Sports during pregnancy Ede: what can and can’t be done? Being pregnant doesn’t mean you have to stop moving. In fact, sitting still is often the worst thing you can do.But continuing blindly as you did? That’s not smart either. The truth is in between. In this blog we explain to you exactly what exercising

CrossFit Ede and preventive health: why wait for things to go wrong? You often feel it coming.Less energy. More aches and pains. Worse recovery.But you keep going. Until you can’t anymore. That’s exactly where it often goes wrong. CrossFit Ede and preventive health. “That’s part of getting older.”“Yeah, but exercising too much isn’t good either.””You

Training during menstruation: do women really need to train differently? This is one of those topics that suddenly everyone has an opinion on in recent years: working out during menstruation and your cycle. Looking purely at the science, the answer is frankly less black and white than social media makes it seem. Yes, your cycle

Creatine in CrossFit: what does the science really say? Creatine is perhaps the most talked about supplement within CrossFit. But among all the Instagram advice, pre-workout hype and marketing claims, one thing is often forgotten: What does the science actually say? In this blog, I’ll take you through what creatine really does, who it’s useful

Mental Health in Sports: Why Sports Make Your Mental Health Stronger (And Coaching Makes the Difference) Mental health is not an afterthought. It is the foundation. And yet every day I see people who think sports is only about physical progression. But if we look at what the science says about mental health in sports,

How do you train for a Hyrox in Ede? This is how we tackle it at CrossFit Ede – Vallei. Hyrox is a unique fitness competition. It combines 8 times 1 kilometer of running with functional exercises such as sled push, sled pull, burpee broad jumps and farmers carry.  Do you live in Ede, Bennekom,