CrossFitting with injury: stupid or just smart? CrossFitting with an injury is often not the problem. Poor coaching is the problem. “With back problems, you shouldn’t go CrossFit, right?”“CrossFit is very injury prone.”“You’ll only get injured there.”“All those crazy moves can never be good. Is CrossFit injury prone? Let’s start with the numbers. Multiple scientific

Do you need to be fit before starting CrossFit? Many people from Ede to Wageningen and from Bennekom to Veenendaal think so. In this blog, we explain to you why that is absolutely not true. “I’m not fit enough.”“Everyone over there is already super fit.”“That’s not for me.””Then everyone will be looking at me.” You