{"id":2403,"date":"2026-05-01T05:55:00","date_gmt":"2026-05-01T05:55:00","guid":{"rendered":"https:\/\/crossfitede.nl\/sport-con-osteoartrite-a-ede\/"},"modified":"2026-05-01T05:57:49","modified_gmt":"2026-05-01T05:57:49","slug":"sport-con-osteoartrite-a-ede","status":"publish","type":"post","link":"https:\/\/crossfitede.nl\/it\/sport-con-osteoartrite-a-ede\/","title":{"rendered":"Sport con osteoartrite a Ede"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2403\" class=\"elementor elementor-2403 elementor-2312\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42497ab5 e-flex e-con-boxed e-con e-parent\" data-id=\"42497ab5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-261fda22 elementor-widget elementor-widget-heading\" data-id=\"261fda22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Esercizio fisico con l'osteoartrite a Ede: perch\u00e9 stare seduti \u00e8 una cattiva idea<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-450fbd6c elementor-widget elementor-widget-text-editor\" data-id=\"450fbd6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"114\" data-end=\"157\">\"Non posso pi\u00f9 fare sport, ho l&#8217;osteoartrite\".<\/p><p data-start=\"159\" data-end=\"242\">Lo sentiamo spesso dire da persone che pensano che <strong data-start=\"822\" data-end=\"845\">fare sport con l&#8217;osteoartrite<\/strong> non sia pi\u00f9 possibile.<br data-start=\"177\" data-end=\"180\">E onestamente: sembra logico. Ma di solito non \u00e8 vero. <\/p><p data-start=\"244\" data-end=\"305\">In effetti, <strong data-start=\"257\" data-end=\"305\">non muoversi spesso peggiora l&#8217;osteoartrite.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8dbf526 e-con-full e-flex e-con e-parent\" data-id=\"8dbf526\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-52cfb873 e-flex e-con-boxed e-con e-child\" data-id=\"52cfb873\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39675ab1 elementor-widget elementor-widget-text-editor\" data-id=\"39675ab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\"Devo smettere di fare sport\"<br data-start=\"610\" data-end=\"613\">\"Le mie articolazioni si consumano ulteriormente quando mi alleno\"<br>\"Il dolore significa che mi sto rompendo qualcosa\"<br data-start=\"652\" data-end=\"655\">\"Devo essere libero dal dolore prima di poter iniziare\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-453942b5 e-con-full e-flex e-con e-child\" data-id=\"453942b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6921da12 elementor-widget elementor-widget-image\" data-id=\"6921da12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/05\/NZ9_4347-4-1024x683.webp\" class=\"attachment-large size-large wp-image-2405\" alt=\"sport con osteoartrite\" srcset=\"https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/05\/NZ9_4347-4-1024x683.webp 1024w, https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/05\/NZ9_4347-4-300x200.webp 300w, https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/05\/NZ9_4347-4-768x512.webp 768w, https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/05\/NZ9_4347-4-1536x1024.webp 1536w, https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/05\/NZ9_4347-4-930x620.webp 930w, https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/05\/NZ9_4347-4.webp 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a537ab e-flex e-con-boxed e-con e-parent\" data-id=\"a537ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b235eb7 elementor-widget elementor-widget-heading\" data-id=\"6b235eb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cos'\u00e8 l'osteoartrite (e cosa significa per gli sportivi con osteoartrite)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3649cdf4 elementor-widget elementor-widget-text-editor\" data-id=\"3649cdf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"383\" data-end=\"457\">L&#8217;osteoartrite significa semplicemente <strong data-start=\"415\" data-end=\"456\">perdita di cartilagine in un&#8217;articolazione<\/strong>.<\/p><p data-start=\"459\" data-end=\"641\">La cartilagine agisce come una sorta di ammortizzatore e fa muovere tutto in modo fluido.<br data-start=\"539\" data-end=\"542\">Si riduce? Allora le parti ossee possono avvicinarsi tra loro \u2192 dolore, rigidit\u00e0 e riduzione dei movimenti. <\/p><p data-start=\"643\" data-end=\"666\">Ma questo \u00e8 importante:<\/p><p data-start=\"668\" data-end=\"759\"><strong data-start=\"671\" data-end=\"707\">Osteoartrite = nessun divieto di fare esercizio fisico<\/strong><br data-start=\"707\" data-end=\"710\"><strong data-start=\"713\" data-end=\"759\">Osteoartrite = motivo per continuare a muoversi in modo intelligente<\/strong><\/p><p data-start=\"761\" data-end=\"872\">Per tutti coloro che lavorano in una <strong data-start=\"786\" data-end=\"805\">palestra Ede<\/strong>, <strong data-start=\"807\" data-end=\"822\">fitness Ede<\/strong> e <strong data-start=\"826\" data-end=\"842\">CrossFit Ede<\/strong>, questa \u00e8 una differenza fondamentale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0abd81 elementor-widget elementor-widget-heading\" data-id=\"3e0abd81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perch\u00e9 l'esercizio fisico in caso di osteoartrite aiuta (e non danneggia)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40f6ebf1 elementor-widget elementor-widget-text-editor\" data-id=\"40f6ebf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"944\" data-end=\"1065\">L&#8217;idea che l&#8217;esercizio fisico \"logori\" le articolazioni \u00e8 persistente.<br data-start=\"1012\" data-end=\"1015\">Ma scientificamente questo punto di vista non \u00e8 corretto.<\/p><p data-start=\"1067\" data-end=\"1112\">Infatti, diversi studi dimostrano che:<\/p><ul data-start=\"1114\" data-end=\"1268\"><li data-section-id=\"11uo32d\" data-start=\"1114\" data-end=\"1153\">L&#8217;allenamento della forza pu\u00f2 ridurre il dolore<\/li><li data-section-id=\"1bcoizh\" data-start=\"1154\" data-end=\"1204\">Il movimento migliora la funzionalit\u00e0 delle articolazioni<\/li><li data-section-id=\"15k5l78\" data-start=\"1205\" data-end=\"1268\">L&#8217;inattivit\u00e0 aumenta di fatto la rigidit\u00e0 e le restrizioni<\/li><\/ul><h5 data-section-id=\"1xdvdcw\" data-start=\"1270\" data-end=\"1302\"><span style=\"color: #ffffff;\">Cosa succede fisiologicamente:<\/span><\/h5><ul data-start=\"1304\" data-end=\"1480\"><li data-section-id=\"u9t4kt\" data-start=\"1304\" data-end=\"1384\">I muscoli intorno all&#8217;articolazione diventano pi\u00f9 forti \u2192 meno stress per l&#8217;articolazione<\/li><li data-section-id=\"s803ja\" data-start=\"1385\" data-end=\"1432\">Il movimento mantiene l&#8217;articolazione \"lubrificata\"<\/li><li data-section-id=\"148d7wb\" data-start=\"1433\" data-end=\"1480\">Mantieni la libert\u00e0 di movimento (range of motion)<\/li><\/ul><p data-start=\"1482\" data-end=\"1554\">Questo \u00e8 il motivo per cui spesso diciamo: <strong data-start=\"1508\" data-end=\"1529\">usalo o perdilo<\/strong> o il<strong>movimento \u00e8 una lozione <\/strong>(e questo vale anche in questo caso)<\/p><p data-start=\"1556\" data-end=\"1657\">Vuoi sapere come ci comportiamo nella pratica? Sentiti benvenuto per un incontro 1 a 1 con il nostro <span style=\"text-decoration: underline;\"><span style=\"color: #3bb361;\"><a style=\"color: #3bb361; text-decoration: underline;\" href=\"https:\/\/lemmensfysiotherapie.nl\/\">fisioterapista interno.<\/a><\/span><\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507bd63c elementor-widget elementor-widget-heading\" data-id=\"507bd63c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perch\u00e9 il CrossFit (e l'Hyrox) possono funzionare bene per l'osteoartrosi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-726819b3 e-flex e-con-boxed e-con e-parent\" data-id=\"726819b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f30273f elementor-widget elementor-widget-text-editor\" data-id=\"4f30273f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1733\" data-end=\"1836\">A <strong data-start=\"1737\" data-end=\"1753\">CrossFit Ede<\/strong> e <strong data-start=\"1757\" data-end=\"1770\">Hyrox Ede<\/strong>, non si tratta di \"andare forte\", ma di <strong data-start=\"1811\" data-end=\"1835\">adattarsi dove necessario<\/strong>.<\/p><p data-start=\"1838\" data-end=\"1892\">Ed \u00e8 proprio quello di cui hanno bisogno le persone affette da osteoartrite.<\/p><h5 data-section-id=\"6k2xb2\" data-start=\"1894\" data-end=\"1916\"><span style=\"color: #ffffff;\">Cosa regoliamo (se necessario):<\/span><\/h5><ul data-start=\"1918\" data-end=\"2100\"><li data-section-id=\"vhni3u\" data-start=\"1918\" data-end=\"1977\">Risultati del movimento  <\/li><li data-section-id=\"18azu7e\" data-start=\"1978\" data-end=\"2017\">Impatto  <\/li><li data-section-id=\"2e713v\" data-start=\"2018\" data-end=\"2064\">Tasse  <\/li><li data-section-id=\"1mqys0b\" data-start=\"2065\" data-end=\"2100\">Pace  <\/li><\/ul><p data-start=\"2102\" data-end=\"2176\">L&#8217;obiettivo \u00e8 continuare a muoversi meglio. E questo \u00e8 quasi sempre possibile. Anche con l&#8217;osteoartrite.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59ee17a9 e-flex e-con-boxed e-con e-parent\" data-id=\"59ee17a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1479923a elementor-widget elementor-widget-heading\" data-id=\"1479923a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Errori comuni quando si fa esercizio fisico con l'osteoartrite (e perch\u00e9 sono sbagliati)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6a4e2c elementor-widget elementor-widget-text-editor\" data-id=\"b6a4e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2367\" data-end=\"2398\">\u00c8 proprio qui che spesso si sbaglia \ud83d\udc47<\/p><h5 data-section-id=\"ib3ark\" data-start=\"2400\" data-end=\"2451\"><span style=\"color: #ffffff;\">\"Devo riposare o la situazione peggiorer\u00e0\".<\/span><\/h5><p data-start=\"2453\" data-end=\"2490\">Sembra logico. Di solito non \u00e8 intelligente. <\/p><p data-start=\"2492\" data-end=\"2519\">Il riposo prolungato fornisce:<\/p><ul data-start=\"2521\" data-end=\"2591\"><li data-section-id=\"1c2rsbv\" data-start=\"2521\" data-end=\"2543\">Meno forza muscolare<\/li><li data-section-id=\"1athq2d\" data-start=\"2544\" data-end=\"2562\">Maggiore rigidit\u00e0<\/li><li data-section-id=\"1spe97m\" data-start=\"2563\" data-end=\"2591\">Minore tassabilit\u00e0<\/li><\/ul><p data-start=\"2593\" data-end=\"2633\">Risultato: pi\u00f9 reclami, non meno.<br><br><\/p><h5 data-section-id=\"iclblo\" data-start=\"2640\" data-end=\"2687\"><span style=\"color: #ffffff;\">\"La mia articolazione si consuma ulteriormente quando mi alleno\".<\/span><\/h5><p data-start=\"2689\" data-end=\"2754\"><strong data-start=\"2695\" data-end=\"2716\">Non ci sono prove certe<\/strong> che il normale esercizio fisico acceleri l&#8217;osteoartrite.<\/p><p data-start=\"2756\" data-end=\"2768\">Infatti:<\/p><ul data-start=\"2770\" data-end=\"2908\"><li data-section-id=\"1y2yycc\" data-start=\"2770\" data-end=\"2821\">L&#8217;esercizio fisico aiuta a ridurre i sintomi<\/li><li data-section-id=\"pfwwr1\" data-start=\"2822\" data-end=\"2908\">Anche la corsa non sembra peggiorare automaticamente l&#8217;osteoartrite in presenza di un carico salutare<\/li><\/ul><p data-start=\"2910\" data-end=\"3002\">\ud83d\udc49 Il problema \u00e8 che spesso non si muove<br data-start=\"2946\" data-end=\"2949\">\ud83d\udc49 Il problema \u00e8 che si muove in modo errato o improvvisamente eccessivo<\/p><h5 data-section-id=\"5t94k7\" data-start=\"3009\" data-end=\"3050\"><br><span style=\"color: #ffffff;\">\"Il dolore significa che devo fermarmi\"<\/span><\/h5><p data-start=\"3052\" data-end=\"3064\">Non sempre.<\/p><p data-start=\"3066\" data-end=\"3089\">Nell&#8217;osteoartrite, spesso si applica quanto segue:<\/p><ul data-start=\"3091\" data-end=\"3181\"><li data-section-id=\"1w44y0k\" data-start=\"3091\" data-end=\"3143\"><strong data-start=\"3093\" data-end=\"3141\">dolore da lieve a moderato durante il movimento = ok<\/strong><\/li><li data-section-id=\"suzjrx\" data-start=\"3144\" data-end=\"3181\">a condizione che i sintomi si attenuino in seguito<\/li><\/ul><p data-start=\"3183\" data-end=\"3220\">\ud83d\udc49 Il dolore \u00e8 un segnale, non un pulsante di stop<\/p><h5 data-section-id=\"138ev5q\" data-start=\"3227\" data-end=\"3273\"><br><span style=\"color: #ffffff;\">\"Devo aspettare che la situazione diventi davvero grave\".<\/span><\/h5><p data-start=\"3275\" data-end=\"3312\">Questa \u00e8 forse l&#8217;insidia pi\u00f9 grande.<\/p><p data-start=\"3314\" data-end=\"3334\">Pi\u00f9 aspetti:<\/p><ul data-start=\"3336\" data-end=\"3434\"><li data-section-id=\"1z0wpkq\" data-start=\"3336\" data-end=\"3360\">pi\u00f9 si irrigidisce<\/li><li data-section-id=\"34jtwt\" data-start=\"3361\" data-end=\"3394\">i muscoli diventano pi\u00f9 deboli<\/li><li data-section-id=\"2kkg8d\" data-start=\"3395\" data-end=\"3434\">maggiore \u00e8 la barriera all&#8217;ingresso<\/li><\/ul><p data-start=\"3436\" data-end=\"3506\">\ud83d\udc49 Iniziare presto a fare <strong data-start=\"3464\" data-end=\"3487\">esercizio fisico<\/strong> con l&#8217;<strong data-start=\"3464\" data-end=\"3487\">osteoartrite<\/strong> fa la differenza<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e52f11 elementor-widget elementor-widget-heading\" data-id=\"51e52f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come affrontiamo lo sport con l'osteoartrite nel nostro box di Ede<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6c653d elementor-widget elementor-widget-text-editor\" data-id=\"3d6c653d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3578\" data-end=\"3668\">Nel nostro <strong data-start=\"3586\" data-end=\"3602\">box CrossFit di Ede<\/strong> non guardiamo ai tuoi limiti, ma al tuo potenziale.<\/p><p data-start=\"3670\" data-end=\"3683\">Significato:<\/p><ul data-start=\"3685\" data-end=\"3832\"><li data-section-id=\"1wjhyds\" data-start=\"3685\" data-end=\"3724\">Assunzione e adattamenti personali<\/li><li data-section-id=\"1rdi84j\" data-start=\"3725\" data-end=\"3758\">Coaching continuo sulla tecnica<\/li><li data-section-id=\"1vmga13\" data-start=\"3759\" data-end=\"3787\">Scalare ogni allenamento<\/li><li data-section-id=\"1698zr8\" data-start=\"3788\" data-end=\"3832\">Concentrati sul lungo termine (non su vittorie rapide)<\/li><\/ul><p data-start=\"3834\" data-end=\"3894\">Anche in presenza di disturbi, spesso puoi allenarti normalmente. Solo un po&#8217; diversamente. <\/p><p data-start=\"3896\" data-end=\"4007\">Hai dei dubbi sul fatto che sia possibile per te? Non esitare a inviarci un <span style=\"text-decoration: underline;\"><span style=\"color: #34a34e;\"><a style=\"color: #34a34e; text-decoration: underline;\" href=\"https:\/\/wa.me\/31318250370\">whatsapp.<\/a><\/span><\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c1db8e elementor-widget elementor-widget-heading\" data-id=\"39c1db8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quando bisogna fare attenzione allo sport con l'osteoartrite?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e865477 elementor-widget elementor-widget-text-editor\" data-id=\"e865477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4076\" data-end=\"4112\">Il giusto \u00e8 giusto: ci sono dei limiti.<\/p><p data-start=\"4114\" data-end=\"4160\">Consigliamo sempre una maggiore cautela con:<\/p><ul data-start=\"4162\" data-end=\"4275\"><li data-section-id=\"fdd9ba\" data-start=\"4162\" data-end=\"4209\">Dolore persistente e acuto che non si attenua<\/li><li data-section-id=\"1o67cb\" data-start=\"4210\" data-end=\"4243\">Grave gonfiore o infiammazione<\/li><li data-section-id=\"4tp9nb\" data-start=\"4244\" data-end=\"4275\">Grave limitazione del movimento<\/li><\/ul><p data-start=\"4277\" data-end=\"4332\">In questo caso: fai prima un controllo (ad esempio dal fisioterapista o dal medico).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bfbccc5 elementor-widget elementor-widget-heading\" data-id=\"2bfbccc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fonte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-358dff08 elementor-widget elementor-widget-text-editor\" data-id=\"358dff08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-section-id=\"cjj5uh\" data-start=\"5696\" data-end=\"5785\">Ettinger WH et al. <em data-start=\"5717\" data-end=\"5723\">JAMA<\/em>, 1997 &#8211; Effetto dell&#8217;allenamento della forza e della resistenza nell&#8217;osteoartrite del ginocchio<\/li><li data-section-id=\"11sqr00\" data-start=\"5786\" data-end=\"5877\">Hunter DJ &amp; Eckstein F. <em data-start=\"5812\" data-end=\"5832\">Journal of Anatomy<\/em>, 2009 &#8211; Relazione tra esercizio fisico e osteoartrite<\/li><li data-section-id=\"xpkth4\" data-start=\"5878\" data-end=\"5956\">Lo GH et al. <em data-start=\"5893\" data-end=\"5920\">Arthritis Care &amp; Research<\/em>, 2016 &#8211; Corsa e osteoartrite del ginocchio<\/li><li data-section-id=\"12b5kq8\" data-start=\"5957\" data-end=\"6061\">Chakravarty E et al. <em data-start=\"5980\" data-end=\"6021\">American Journal of Preventive Medicine<\/em>, 2008 &#8211; Corsa di lunga distanza e osteoartrite<\/li><li data-section-id=\"10nnd4e\" data-start=\"6062\" data-end=\"6141\">Linee guida dell&#8217;American College of Rheumatology (ACR) per il trattamento dell&#8217;osteoartrite<\/li><li data-section-id=\"1hp9ja7\" data-start=\"6142\" data-end=\"6250\" data-is-last-node=\"\">National Strength and Conditioning Association (NSCA) &#8211; posizione sull&#8217;allenamento della forza e la salute delle articolazioni<\/li><li style=\"list-style-type: none;\"> <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a8d33d4 e-con-full e-flex e-con e-parent\" data-id=\"6a8d33d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5843ccbb e-con-full e-flex e-con e-child\" data-id=\"5843ccbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90738ac elementor-widget elementor-widget-heading\" data-id=\"90738ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Non esitare a contattarci.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2953ff9f elementor-widget elementor-widget-text-editor\" data-id=\"2953ff9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"143\" data-end=\"409\">Hai qualche domanda? Sei curioso di conoscere i nostri corsi? Fatti sentire.<br data-start=\"200\" data-end=\"203\">Durante le sessioni di allenamento, ci occupiamo principalmente di allenare (e non di telefonare), quindi a volte \u00e8 difficile raggiungerci per telefono. Un&#8217;app via WhatsApp \u00e8 la soluzione pi\u00f9 veloce. Rispondiamo il pi\u00f9 velocemente possibile quando i nostri allenamenti lo permettono.    <\/p><p data-start=\"411\" data-end=\"528\">Hai ancora dei dubbi? Prenota semplicemente una lezione di prova. Cos\u00ec saprai subito se il CrossFit fa per te. Spoiler: \u00e8 molto probabile di s\u00ec.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25322ed4 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"25322ed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/31318250370\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Invia WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14355413 e-con-full e-flex e-con e-child\" data-id=\"14355413\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-649fd2fc elementor-widget elementor-widget-google_maps\" data-id=\"649fd2fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=CrossFit%20Ede%2C%20Ede%2C%20Nederland&#038;t=m&#038;z=12&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"CrossFit Ede, Ede, Nederland\"\n\t\t\t\t\taria-label=\"CrossFit Ede, Ede, Nederland\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Esercizio fisico con l&#8217;osteoartrite a Ede: perch\u00e9 stare seduti \u00e8 una cattiva idea \"Non posso pi\u00f9 fare sport, ho l&#8217;osteoartrite\". Lo sentiamo spesso dire da persone che pensano che fare sport con l&#8217;osteoartrite non sia pi\u00f9 possibile.E onestamente: sembra logico. Ma di solito non \u00e8 vero. In effetti, non muoversi spesso peggiora l&#8217;osteoartrite. \"Devo smettere<\/p>\n","protected":false},"author":1,"featured_media":2405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"solace_meta_sidebar":"","solace_meta_container":"","solace_meta_enable_content_width":"","solace_meta_content_width":0,"solace_meta_title_alignment":"","solace_meta_author_avatar":"","solace_post_elements_order":"","solace_meta_disable_header":"","solace_meta_disable_footer":"","solace_meta_disable_title":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-2403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>%<\/title>\n<meta name=\"description\" content=\"Ti alleni con l&#039;osteoartrite a Ede? 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