{"id":2382,"date":"2026-04-16T01:54:00","date_gmt":"2026-04-16T01:54:00","guid":{"rendered":"https:\/\/crossfitede.nl\/sport-in-gravidanza-a-ede\/"},"modified":"2026-04-16T01:55:56","modified_gmt":"2026-04-16T01:55:56","slug":"sport-in-gravidanza-a-ede","status":"publish","type":"post","link":"https:\/\/crossfitede.nl\/it\/sport-in-gravidanza-a-ede\/","title":{"rendered":"Sport in gravidanza a Ede"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2382\" class=\"elementor elementor-2382 elementor-2277\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-480460ae e-flex e-con-boxed e-con e-parent\" data-id=\"480460ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ab1b6d1 elementor-widget elementor-widget-heading\" data-id=\"4ab1b6d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sport in gravidanza Ede: cosa si pu\u00f2 o non si pu\u00f2 fare?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ad11a20 elementor-widget elementor-widget-text-editor\" data-id=\"5ad11a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"547\" data-end=\"761\">Essere incinta non significa che devi smettere di muoverti. Anzi, stare ferma \u00e8 spesso la cosa peggiore che si possa fare.<br data-start=\"672\" data-end=\"675\">Ma continuare alla cieca come hai fatto tu? Neanche questo \u00e8 intelligente. La verit\u00e0 sta nel mezzo.   <\/p><p data-start=\"763\" data-end=\"930\">In questo blog ti spieghiamo esattamente come pu\u00f2 essere l&#8217;<strong data-start=\"805\" data-end=\"844\">esercizio fisico in gravidanza a Ede<\/strong>. <br>Con i piedi per terra, pratico e basato su ci\u00f2 che vediamo ogni giorno nel nostro box.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-710b2729 e-con-full e-flex e-con e-parent\" data-id=\"710b2729\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-33df0674 e-flex e-con-boxed e-con e-child\" data-id=\"33df0674\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e62ed0f elementor-widget elementor-widget-text-editor\" data-id=\"1e62ed0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\"Non ascoltare le frequenze cardiache elevate!\"<br data-start=\"610\" data-end=\"613\">\"Assolutamente nessun allenamento per la forza!\"<br>\"Anche tia-claire toomey fa di tutto&#8230;\"<br data-start=\"652\" data-end=\"655\">\"Smetti di fare tutti gli sport che stai facendo ora!\"<br><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4722b110 e-con-full e-flex e-con e-child\" data-id=\"4722b110\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7602af2e elementor-widget elementor-widget-image\" data-id=\"7602af2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/04\/NZ9_4169-2-1024x682.webp\" class=\"attachment-large size-large wp-image-2385\" alt=\"Sport e gravidanza\" srcset=\"https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/04\/NZ9_4169-2-1024x682.webp 1024w, https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/04\/NZ9_4169-2-300x200.webp 300w, https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/04\/NZ9_4169-2-768x512.webp 768w, https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/04\/NZ9_4169-2-1536x1023.webp 1536w, https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/04\/NZ9_4169-2-930x620.webp 930w, https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/04\/NZ9_4169-2.webp 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-482ba3b0 e-flex e-con-boxed e-con e-parent\" data-id=\"482ba3b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-245c044a elementor-widget elementor-widget-heading\" data-id=\"245c044a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sport in gravidanza Ede: perch\u00e9 tenersi in movimento \u00e8 cos\u00ec importante<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439ef6e7 elementor-widget elementor-widget-text-editor\" data-id=\"439ef6e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1021\" data-end=\"1089\">Molte donne hanno dei dubbi: devo riposare o continuare ad allenarmi? Scientificamente, la risposta \u00e8 chiara.   <br>L&#8217;esercizio fisico regolare durante la gravidanza pu\u00f2 contribuire a:<\/p><ul><li data-start=\"1206\" data-end=\"1238\">Migliorare la forma fisica e la forza muscolare<\/li><li data-start=\"1241\" data-end=\"1284\">Minori possibilit\u00e0 di aumento di peso eccessivo<\/li><li data-start=\"1287\" data-end=\"1320\">Miglioramento della sensibilit\u00e0 all&#8217;insulina<\/li><li data-start=\"1323\" data-end=\"1356\">Recupero pi\u00f9 rapido dopo il parto<\/li><\/ul><p data-start=\"1358\" data-end=\"1413\">Ma soprattutto, continua a fidarti del tuo corpo.<\/p><p data-start=\"1415\" data-end=\"1560\">Nella nostra <strong data-start=\"1429\" data-end=\"1448\">palestra di Ede<\/strong>, vediamo che le donne che continuano ad allenarsi spesso superano la gravidanza pi\u00f9 forti, energiche e sicure di s\u00e9.<\/p><p data-start=\"1562\" data-end=\"1663\">Vuoi una guida su questo argomento? Inizia con una lezione di prova gratuita a questo <span style=\"text-decoration: underline;\"><span style=\"color: #34ad3e;\"><a style=\"color: #34ad3e; text-decoration: underline;\" href=\"https:\/\/crossfitede.nl\/it\/inizia\/\">questo link.<\/a><\/span><\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e8601 elementor-widget elementor-widget-heading\" data-id=\"b8e8601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CrossFit in gravidanza: va bene tutto, ma non tutto insieme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a017992 elementor-widget elementor-widget-text-editor\" data-id=\"a017992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1744\" data-end=\"1765\">La nostra visione \u00e8 semplice: tutto \u00e8 possibile, ma non sempre nello stesso modo.<\/p><p data-start=\"1816\" data-end=\"1991\">Che ti alleni a <strong data-start=\"1836\" data-end=\"1857\">CrossFit Barneveld<\/strong>, <strong data-start=\"1859\" data-end=\"1882\">CrossFit Veenendaal<\/strong> o con noi a Ede. Il principio \u00e8 sempre lo stesso:<br data-start=\"1933\" data-end=\"1936\">Regolati in base al tuo stadio di gravidanza e alla tua capacit\u00e0 di carico personale. <\/p><p data-start=\"1993\" data-end=\"2002\">Pensaci:<\/p><ul><li data-start=\"2005\" data-end=\"2051\">Riduzione dell&#8217;impatto (salti, box jumps)<\/li><li data-start=\"2054\" data-end=\"2105\">Regolazione della pressione addominale (non pi\u00f9 Valsalva pesante)<\/li><li data-start=\"2108\" data-end=\"2171\">Alternative agli esercizi sulla schiena (dopo il primo trimestre)<\/li><li data-start=\"2174\" data-end=\"2199\">Scale di intensit\u00e0<\/li><\/ul><p data-start=\"2201\" data-end=\"2258\">Un aspetto spesso sottovalutato: ogni gravidanza \u00e8 diversa dall&#8217;altra.<\/p><p data-start=\"2260\" data-end=\"2299\">Ecco perch\u00e9 lavoriamo con un protocollo di base, ma mai con uno schema standard.<\/p><p data-start=\"2301\" data-end=\"2379\">\ud83d\udc49 Leggi anche il nostro blog sulla salute mentale e l&#8217;esercizio fisico (continuato): <span style=\"text-decoration: underline;\"><span style=\"color: #41ab51; text-decoration: underline;\"><a style=\"color: #41ab51; text-decoration: underline;\" href=\"https:\/\/crossfitede.nl\/it\/salute-mentale-e-crossfit\/\">La salute mentale nel CrossFit.<\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3058c45e elementor-widget elementor-widget-heading\" data-id=\"3058c45e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Il nostro protocollo per l'esercizio fisico in gravidanza<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bc1eb8e e-flex e-con-boxed e-con e-parent\" data-id=\"1bc1eb8e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9f858 elementor-widget elementor-widget-text-editor\" data-id=\"3b9f858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2447\" data-end=\"2517\">All&#8217;interno del nostro box, lavoriamo con un <strong data-start=\"2491\" data-end=\"2516\">protocollo<\/strong> specifico <strong data-start=\"2491\" data-end=\"2516\">per la gravidanza<\/strong>.<\/p><p data-start=\"2519\" data-end=\"2532\">Questo significa che:<\/p><ul><li data-start=\"2535\" data-end=\"2583\">Gli allenatori sanno esattamente a cosa fare attenzione<\/li><li data-start=\"2586\" data-end=\"2622\">Gli esercizi sono adattati deliberatamente<\/li><li data-start=\"2625\" data-end=\"2698\">Monitoriamo segnali come la stanchezza, la respirazione e la pressione addominale.<\/li><\/ul><p data-start=\"2700\" data-end=\"2772\">Non si tratta di \"fare un po&#8217; pi\u00f9 piano\". Si tratta di allenarsi con un piano. <\/p><p data-start=\"2774\" data-end=\"2883\">Che tu stia gi\u00e0 facendo attivit\u00e0 fisica o che abbia appena iniziato a praticarla <strong data-start=\"2811\" data-end=\"2850\">durante la gravidanza a Ede<\/strong>, una guida fa la differenza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67b083b5 e-flex e-con-boxed e-con e-parent\" data-id=\"67b083b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74655317 elementor-widget elementor-widget-heading\" data-id=\"74655317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cosa \u00e8 meglio non fare durante la gravidanza<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-417206ba elementor-widget elementor-widget-text-editor\" data-id=\"417206ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3019\" data-end=\"3075\">Ci sono alcune cose che critichiamo sempre:<\/p><ul><li data-start=\"3079\" data-end=\"3122\">Allenamento per la potenza massima (tentativi 1RM)<\/li><li data-start=\"3125\" data-end=\"3172\">Sdraiati sulla schiena a lungo termine (dopo \u00b1 12-16 settimane)<\/li><li data-start=\"3175\" data-end=\"3234\">Esercizi con una forte pressione intra-addominale senza controllo<\/li><li data-start=\"3237\" data-end=\"3295\">Allenarsi attraverso il dolore o i segnali evidenti del corpo<\/li><\/ul><p data-start=\"3297\" data-end=\"3381\">Importante: non si tratta di \"non avere il permesso\", ma di capire perch\u00e9 stai adattando qualcosa.<\/p><p data-start=\"3383\" data-end=\"3437\">\u00c8 proprio qui che un buon coaching fa la differenza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc7deb elementor-widget elementor-widget-heading\" data-id=\"dbc7deb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dal CrossFit all'Hyrox: allenarsi con uno scopo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a0a92 elementor-widget elementor-widget-text-editor\" data-id=\"69a0a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3496\" data-end=\"3595\">Sempre pi\u00f9 donne combinano il loro allenamento con obiettivi come <strong data-start=\"3557\" data-end=\"3570\">Hyrox<\/strong> o <b>CrossFit.<\/b><\/p><p data-start=\"3597\" data-end=\"3697\">Anche durante la gravidanza puoi continuare ad allenarti per raggiungere un obiettivo, ma: l&#8217;obiettivo cambia.<\/p><p data-start=\"3699\" data-end=\"3770\">Non i PR. Non la velocit\u00e0. Ma controllo, forza e recupero.  <\/p><p data-start=\"3772\" data-end=\"3837\">Sei curioso di conoscere la formazione Hyrox? Dai un&#8217;occhiata <span style=\"text-decoration: underline;\"><span style=\"color: #349945; text-decoration: underline;\"><a style=\"color: #349945; text-decoration: underline;\" href=\"https:\/\/crossfitede.nl\/it\/formazione-hyrox-a-ede\/\">a questo link.<\/a><\/span><\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e8e6d elementor-widget elementor-widget-heading\" data-id=\"c8e8e6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Iniziare a fare attivit\u00e0 fisica in gravidanza a Ede  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7adc17 elementor-widget elementor-widget-text-editor\" data-id=\"f7adc17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3928\" data-end=\"3965\">Non sei ancora attivo ma vuoi iniziare? Allora questo \u00e8 il momento giusto per farlo. <\/p><p data-start=\"4023\" data-end=\"4079\">Nella nostra <strong data-start=\"4037\" data-end=\"4056\">palestra Ede<\/strong>, iniziamo sempre con:<\/p><ul><li data-start=\"4082\" data-end=\"4118\">Una lezione di prova o, se necessario, una presa in carico e una valutazione personale.<\/li><li data-start=\"4121\" data-end=\"4164\">Spiegare la formazione durante la gravidanza<\/li><li data-start=\"4167\" data-end=\"4197\">Accumulo silenzioso del carico<\/li><\/ul><p data-start=\"4199\" data-end=\"4290\">Non \u00e8 un corso di gruppo standard in cui devi solo \"agganciarti\".<br data-start=\"4253\" data-end=\"4256\">Ma la guida che fa per te.<\/p><p data-start=\"4292\" data-end=\"4403\">Hai dei dubbi? Non esitare a inviarci un WhatsApp tramite <span style=\"text-decoration: underline;\"><span style=\"color: #319e3a;\"><a style=\"color: #319e3a; text-decoration: underline;\" href=\"https:\/\/wa.me\/31318250370\">questo link.<\/a><\/span><\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc33efb elementor-widget elementor-widget-heading\" data-id=\"dc33efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'approccio personalizzato non \u00e8 un lusso ma una necessit\u00e0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3544764 elementor-widget elementor-widget-text-editor\" data-id=\"3544764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4465\" data-end=\"4528\">Questo \u00e8 forse il punto pi\u00f9 importante di tutto il blog: Non esiste un allenamento perfetto per la gravidanza.<\/p><p data-start=\"4584\" data-end=\"4628\">Esiste solo l&#8217;approccio giusto per te.<\/p><p data-start=\"4630\" data-end=\"4659\">Ecco perch\u00e9 guardiamo sempre:<\/p><ul><li data-start=\"4662\" data-end=\"4677\">La tua esperienza<\/li><li data-start=\"4680\" data-end=\"4710\">Il tuo stadio di gravidanza<\/li><li data-start=\"4713\" data-end=\"4740\">Come reagisce il tuo corpo<\/li><\/ul><p data-start=\"4742\" data-end=\"4874\">Che ti alleni a <strong data-start=\"4762\" data-end=\"4784\">CrossFit Barneveld<\/strong>, <strong data-start=\"4786\" data-end=\"4809\">CrossFit Veenendaal<\/strong> o con noi. Senza una guida personale, non si raggiunge lo scopo. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8262de8 elementor-widget elementor-widget-heading\" data-id=\"8262de8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sei pronto a fare esercizio fisico in modo responsabile durante la gravidanza?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca9ebf9 elementor-widget elementor-widget-text-editor\" data-id=\"ca9ebf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4942\" data-end=\"5001\">Vuoi iniziare a <strong data-start=\"4961\" data-end=\"5000\">fare attivit\u00e0 fisica durante la gravidanza a Ede<\/strong>?<\/p><p data-start=\"5003\" data-end=\"5087\"><span style=\"text-decoration: underline;\"><span style=\"color: #329638; text-decoration: underline;\"><a style=\"color: #329638; text-decoration: underline;\" href=\"https:\/\/crossfitede.nl\/it\/inizia\/\">Prenota una lezione di prova gratuita<\/a><\/span><\/span>.<br data-start=\"5030\" data-end=\"5033\">Oppure <span style=\"text-decoration: underline;\"><span style=\"color: #329638; text-decoration: underline;\"><a style=\"color: #329638; text-decoration: underline;\" href=\"https:\/\/wa.me\/31318250370\">inviaci un WhatsApp<\/a><\/span><\/span> per una consulenza personalizzata.<\/p><p data-start=\"5089\" data-end=\"5128\">Nessun approccio standard. Ma i risultati. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d4b44 elementor-widget elementor-widget-heading\" data-id=\"b0d4b44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fonte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b80d3 elementor-widget elementor-widget-text-editor\" data-id=\"4b80d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"5156\" data-end=\"5292\">American College of Obstetricians and Gynecologists (ACOG). Attivit\u00e0 fisica ed esercizio fisico durante la gravidanza e il periodo post-partum. <\/li><li data-start=\"5156\" data-end=\"5292\">Davenport MH et al (2018). Impatto dell&#8217;esercizio fisico prenatale sui danni materni e sugli esiti del travaglio e del parto: revisione sistematica e meta-analisi. <em data-start=\"5437\" data-end=\"5473\">British Journal of Sports Medicine<\/em>. <\/li><li data-start=\"5156\" data-end=\"5292\">Mottola MF et al (2018). Linea guida canadese del 2019 per l&#8217;attivit\u00e0 fisica durante la gravidanza. <em data-start=\"5573\" data-end=\"5609\">British Journal of Sports Medicine<\/em>. <\/li><li data-start=\"5156\" data-end=\"5292\">Artal R, O&#8217;Toole M. (2003). Linee guida dell&#8217;American College of Obstetricians and Gynecologists per l&#8217;esercizio fisico in gravidanza e nel periodo post-partum. <\/li><li style=\"list-style-type: none;\"> <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-539faecc e-con-full e-flex e-con e-parent\" data-id=\"539faecc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-75335f10 e-con-full e-flex e-con e-child\" data-id=\"75335f10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-359635d4 elementor-widget elementor-widget-heading\" data-id=\"359635d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Non esitare a contattarci.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-587e35eb elementor-widget elementor-widget-text-editor\" data-id=\"587e35eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"143\" data-end=\"409\">Hai qualche domanda? Sei curioso di conoscere i nostri corsi? Fatti sentire.<br data-start=\"200\" data-end=\"203\">Durante le sessioni di allenamento, ci occupiamo principalmente di allenare (e non di telefonare), quindi a volte \u00e8 difficile raggiungerci per telefono. Un&#8217;app via WhatsApp \u00e8 la soluzione pi\u00f9 veloce. Rispondiamo il pi\u00f9 velocemente possibile quando i nostri allenamenti lo permettono.    <\/p><p data-start=\"411\" data-end=\"528\">Hai ancora dei dubbi? Prenota semplicemente una lezione di prova. Cos\u00ec saprai subito se il CrossFit fa per te. Spoiler: \u00e8 molto probabile di s\u00ec.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cdcb121 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"5cdcb121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/31318250370\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Invia WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b3f850d e-con-full e-flex e-con e-child\" data-id=\"3b3f850d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-347a70c9 elementor-widget elementor-widget-google_maps\" data-id=\"347a70c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=CrossFit%20Ede%2C%20Ede%2C%20Nederland&#038;t=m&#038;z=12&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"CrossFit Ede, Ede, Nederland\"\n\t\t\t\t\taria-label=\"CrossFit Ede, Ede, Nederland\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sport in gravidanza Ede: cosa si pu\u00f2 o non si pu\u00f2 fare? Essere incinta non significa che devi smettere di muoverti. Anzi, stare ferma \u00e8 spesso la cosa peggiore che si possa fare.Ma continuare alla cieca come hai fatto tu? Neanche questo \u00e8 intelligente. La verit\u00e0 sta nel mezzo. In questo blog ti spieghiamo esattamente<\/p>\n","protected":false},"author":1,"featured_media":2385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"solace_meta_sidebar":"","solace_meta_container":"","solace_meta_enable_content_width":"","solace_meta_content_width":0,"solace_meta_title_alignment":"","solace_meta_author_avatar":"","solace_post_elements_order":"","solace_meta_disable_header":"","solace_meta_disable_footer":"","solace_meta_disable_title":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-2382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sport in gravidanza a Ede - CrossFit Ede - Vallei<\/title>\n<meta name=\"description\" content=\"Allenarsi in gravidanza a Ede? 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