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mei 2019
Hero workout Murph 2019
For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *with a weight vest (9/6) In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve his…
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Paid event
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