{"id":2401,"date":"2026-05-01T05:55:00","date_gmt":"2026-05-01T05:55:00","guid":{"rendered":"https:\/\/crossfitede.nl\/deportes-con-artrosis-en-ede\/"},"modified":"2026-05-01T05:57:54","modified_gmt":"2026-05-01T05:57:54","slug":"deportes-con-artrosis-en-ede","status":"publish","type":"post","link":"https:\/\/crossfitede.nl\/es\/deportes-con-artrosis-en-ede\/","title":{"rendered":"Deportes con artrosis en Ede"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2401\" class=\"elementor elementor-2401 elementor-2312\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42497ab5 e-flex e-con-boxed e-con e-parent\" data-id=\"42497ab5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-261fda22 elementor-widget elementor-widget-heading\" data-id=\"261fda22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ejercicio con artrosis en Ede: por qu\u00e9 quedarse sentado es una mala idea<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-450fbd6c elementor-widget elementor-widget-text-editor\" data-id=\"450fbd6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"114\" data-end=\"157\">\u00abYa no puedo hacer deporte, tengo artrosis\u00bb.<\/p><p data-start=\"159\" data-end=\"242\">A menudo o\u00edmos esto de personas que piensan que ya no es posible <strong data-start=\"822\" data-end=\"845\">hacer deporte con artrosis<\/strong>.<br data-start=\"177\" data-end=\"180\">Y sinceramente: suena l\u00f3gico. Pero no suele ser cierto. <\/p><p data-start=\"244\" data-end=\"305\">De hecho, <strong data-start=\"257\" data-end=\"305\">no moverse a menudo empeora la artrosis.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8dbf526 e-con-full e-flex e-con e-parent\" data-id=\"8dbf526\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-52cfb873 e-flex e-con-boxed e-con e-child\" data-id=\"52cfb873\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39675ab1 elementor-widget elementor-widget-text-editor\" data-id=\"39675ab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00abTengo que dejar de hacer deporte\u00bb<br data-start=\"610\" data-end=\"613\">\u00abMis articulaciones se desgastan m\u00e1s cuando entreno\u00bb<br>\u00bbEl dolor significa que me estoy rompiendo algo\u00bb<br data-start=\"652\" data-end=\"655\">\u00abNecesito estar libre de dolor antes de empezar\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-453942b5 e-con-full e-flex e-con e-child\" data-id=\"453942b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6921da12 elementor-widget elementor-widget-image\" data-id=\"6921da12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/05\/NZ9_4347-4-1024x683.webp\" class=\"attachment-large size-large wp-image-2402\" alt=\"deportes con artrosis\" srcset=\"https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/05\/NZ9_4347-4-1024x683.webp 1024w, https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/05\/NZ9_4347-4-300x200.webp 300w, https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/05\/NZ9_4347-4-768x512.webp 768w, https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/05\/NZ9_4347-4-1536x1024.webp 1536w, https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/05\/NZ9_4347-4-930x620.webp 930w, https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/05\/NZ9_4347-4.webp 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a537ab e-flex e-con-boxed e-con e-parent\" data-id=\"a537ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b235eb7 elementor-widget elementor-widget-heading\" data-id=\"6b235eb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la artrosis (y qu\u00e9 significa para los deportistas con artrosis)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3649cdf4 elementor-widget elementor-widget-text-editor\" data-id=\"3649cdf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"383\" data-end=\"457\">La artrosis significa simplemente <strong data-start=\"415\" data-end=\"456\">p\u00e9rdida de cart\u00edlago en una articulaci\u00f3n<\/strong>.<\/p><p data-start=\"459\" data-end=\"641\">Ese cart\u00edlago act\u00faa como una especie de amortiguador y hace que todo se mueva con suavidad.<br data-start=\"539\" data-end=\"542\">\u00bfSe reduce? Entonces las partes \u00f3seas pueden acercarse \u2192 dolor, rigidez y menos movimiento. <\/p><p data-start=\"643\" data-end=\"666\">Pero esto es importante:<\/p><p data-start=\"668\" data-end=\"759\"><strong data-start=\"671\" data-end=\"707\">Artrosis = no prohibir el ejercicio<\/strong><br data-start=\"707\" data-end=\"710\"><strong data-start=\"713\" data-end=\"759\">Artrosis = raz\u00f3n para moverse con inteligencia<\/strong><\/p><p data-start=\"761\" data-end=\"872\">Para todos los que est\u00e1n en y alrededor de un <strong data-start=\"786\" data-end=\"805\">gimnasio Ede<\/strong>, <strong data-start=\"807\" data-end=\"822\">fitness Ede<\/strong> y <strong data-start=\"826\" data-end=\"842\">CrossFit Ede<\/strong>, \u00e9sta es una diferencia crucial.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0abd81 elementor-widget elementor-widget-heading\" data-id=\"3e0abd81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por qu\u00e9 hacer ejercicio con artrosis realmente ayuda (y no perjudica)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40f6ebf1 elementor-widget elementor-widget-text-editor\" data-id=\"40f6ebf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"944\" data-end=\"1065\">La idea de que \u00abdesgastas\u00bb las articulaciones haciendo ejercicio es persistente.<br data-start=\"1012\" data-end=\"1015\">Pero cient\u00edficamente ese punto de vista no es correcto.<\/p><p data-start=\"1067\" data-end=\"1112\">De hecho, m\u00faltiples estudios lo demuestran:<\/p><ul data-start=\"1114\" data-end=\"1268\"><li data-section-id=\"11uo32d\" data-start=\"1114\" data-end=\"1153\">El entrenamiento de fuerza puede reducir el dolor<\/li><li data-section-id=\"1bcoizh\" data-start=\"1154\" data-end=\"1204\">El movimiento mejora la funci\u00f3n articular<\/li><li data-section-id=\"15k5l78\" data-start=\"1205\" data-end=\"1268\">En realidad, la inactividad aumenta la rigidez y las restricciones<\/li><\/ul><h5 data-section-id=\"1xdvdcw\" data-start=\"1270\" data-end=\"1302\"><span style=\"color: #ffffff;\">Lo que ocurre fisiol\u00f3gicamente:<\/span><\/h5><ul data-start=\"1304\" data-end=\"1480\"><li data-section-id=\"u9t4kt\" data-start=\"1304\" data-end=\"1384\">Los m\u00fasculos que rodean la articulaci\u00f3n se fortalecen \u2192 menos tensi\u00f3n en la articulaci\u00f3n<\/li><li data-section-id=\"s803ja\" data-start=\"1385\" data-end=\"1432\">El movimiento mantiene \u00ablubricada\u00bb tu articulaci\u00f3n<\/li><li data-section-id=\"148d7wb\" data-start=\"1433\" data-end=\"1480\">Mantienes la libertad de movimiento (amplitud de movimiento)<\/li><\/ul><p data-start=\"1482\" data-end=\"1554\">Por eso decimos a menudo: <strong data-start=\"1508\" data-end=\"1529\">\u00fasalo o pi\u00e9rdelo<\/strong> o<strong>el movimiento es loci\u00f3n <\/strong>(y esto se aplica realmente aqu\u00ed).<\/p><p data-start=\"1556\" data-end=\"1657\">\u00bfQuieres saber c\u00f3mo lo enfocamos en la pr\u00e1ctica? Si\u00e9ntete m\u00e1s que bienvenido a una sesi\u00f3n individual con nuestro <span style=\"text-decoration: underline;\"><span style=\"color: #3bb361;\"><a style=\"color: #3bb361; text-decoration: underline;\" href=\"https:\/\/lemmensfysiotherapie.nl\/\">fisioterapeuta interno.<\/a><\/span><\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507bd63c elementor-widget elementor-widget-heading\" data-id=\"507bd63c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por qu\u00e9 CrossFit (y Hyrox) pueden funcionar bien para la artrosis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-726819b3 e-flex e-con-boxed e-con e-parent\" data-id=\"726819b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f30273f elementor-widget elementor-widget-text-editor\" data-id=\"4f30273f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1733\" data-end=\"1836\">En <strong data-start=\"1737\" data-end=\"1753\">CrossFit Ede<\/strong> e <strong data-start=\"1757\" data-end=\"1770\">Hyrox Ede<\/strong>, no se trata de \u00abir fuerte\u00bb, sino de <strong data-start=\"1811\" data-end=\"1835\">ajustarse cuando sea necesario<\/strong>.<\/p><p data-start=\"1838\" data-end=\"1892\">Y eso es exactamente lo que necesitan las personas con artrosis.<\/p><h5 data-section-id=\"6k2xb2\" data-start=\"1894\" data-end=\"1916\"><span style=\"color: #ffffff;\">Lo que ajustamos (si es necesario):<\/span><\/h5><ul data-start=\"1918\" data-end=\"2100\"><li data-section-id=\"vhni3u\" data-start=\"1918\" data-end=\"1977\">Resultados del movimiento  <\/li><li data-section-id=\"18azu7e\" data-start=\"1978\" data-end=\"2017\">Impacto  <\/li><li data-section-id=\"2e713v\" data-start=\"2018\" data-end=\"2064\">Impuesto  <\/li><li data-section-id=\"1mqys0b\" data-start=\"2065\" data-end=\"2100\">Pace  <\/li><\/ul><p data-start=\"2102\" data-end=\"2176\">El objetivo es seguir avanzando mejor. Y eso casi siempre es posible. Incluso con artrosis.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59ee17a9 e-flex e-con-boxed e-con e-parent\" data-id=\"59ee17a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1479923a elementor-widget elementor-widget-heading\" data-id=\"1479923a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Errores habituales al hacer ejercicio con artrosis (y por qu\u00e9 son err\u00f3neos)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6a4e2c elementor-widget elementor-widget-text-editor\" data-id=\"b6a4e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2367\" data-end=\"2398\">Aqu\u00ed es donde suele ir mal \ud83d\udc47<\/p><h5 data-section-id=\"ib3ark\" data-start=\"2400\" data-end=\"2451\"><span style=\"color: #ffffff;\">\u00abTengo que descansar o empeorar\u00e1\u00bb<\/span><\/h5><p data-start=\"2453\" data-end=\"2490\">Suena l\u00f3gico. No suele ser inteligente. <\/p><p data-start=\"2492\" data-end=\"2519\">El reposo prolongado proporciona:<\/p><ul data-start=\"2521\" data-end=\"2591\"><li data-section-id=\"1c2rsbv\" data-start=\"2521\" data-end=\"2543\">Menos fuerza muscular<\/li><li data-section-id=\"1athq2d\" data-start=\"2544\" data-end=\"2562\">M\u00e1s rigidez<\/li><li data-section-id=\"1spe97m\" data-start=\"2563\" data-end=\"2591\">Menor fiscalidad<\/li><\/ul><p data-start=\"2593\" data-end=\"2633\">Resultado: m\u00e1s quejas, no menos.<br><br><\/p><h5 data-section-id=\"iclblo\" data-start=\"2640\" data-end=\"2687\"><span style=\"color: #ffffff;\">\u00abMi articulaci\u00f3n se desgasta m\u00e1s cuando entreno\u00bb<\/span><\/h5><p data-start=\"2689\" data-end=\"2754\"><strong data-start=\"2695\" data-end=\"2716\">No hay pruebas s\u00f3lidas<\/strong> de que el ejercicio normal acelere la artrosis.<\/p><p data-start=\"2756\" data-end=\"2768\">Efectivamente:<\/p><ul data-start=\"2770\" data-end=\"2908\"><li data-section-id=\"1y2yycc\" data-start=\"2770\" data-end=\"2821\">El ejercicio ayuda realmente a reducir los s\u00edntomas<\/li><li data-section-id=\"pfwwr1\" data-start=\"2822\" data-end=\"2908\">Ni siquiera correr parece empeorar autom\u00e1ticamente la artrosis con carga saludable<\/li><\/ul><p data-start=\"2910\" data-end=\"3002\">\ud83d\udc49 El problema es que a menudo no se mueve<br data-start=\"2946\" data-end=\"2949\">\ud83d\udc49 El problema es que se mueve incorrectamente o de repente demasiado<\/p><h5 data-section-id=\"5t94k7\" data-start=\"3009\" data-end=\"3050\"><br><span style=\"color: #ffffff;\">\u00abEl dolor significa que tengo que parar\u00bb<\/span><\/h5><p data-start=\"3052\" data-end=\"3064\">No siempre.<\/p><p data-start=\"3066\" data-end=\"3089\">En la artrosis, a menudo se aplica lo siguiente:<\/p><ul data-start=\"3091\" data-end=\"3181\"><li data-section-id=\"1w44y0k\" data-start=\"3091\" data-end=\"3143\"><strong data-start=\"3093\" data-end=\"3141\">dolor de leve a moderado durante el movimiento = bien<\/strong><\/li><li data-section-id=\"suzjrx\" data-start=\"3144\" data-end=\"3181\">siempre que los s\u00edntomas remitan despu\u00e9s<\/li><\/ul><p data-start=\"3183\" data-end=\"3220\">\ud83d\udc49 El dolor es una se\u00f1al, no un bot\u00f3n de parada<\/p><h5 data-section-id=\"138ev5q\" data-start=\"3227\" data-end=\"3273\"><br><span style=\"color: #ffffff;\">\u00abTengo que esperar a que se ponga muy mal\u00bb<\/span><\/h5><p data-start=\"3275\" data-end=\"3312\">\u00c9ste es quiz\u00e1 el mayor escollo.<\/p><p data-start=\"3314\" data-end=\"3334\">Cuanto m\u00e1s esperes:<\/p><ul data-start=\"3336\" data-end=\"3434\"><li data-section-id=\"1z0wpkq\" data-start=\"3336\" data-end=\"3360\">m\u00e1s r\u00edgido te pones<\/li><li data-section-id=\"34jtwt\" data-start=\"3361\" data-end=\"3394\">m\u00e1s d\u00e9biles se vuelven tus m\u00fasculos<\/li><li data-section-id=\"2kkg8d\" data-start=\"3395\" data-end=\"3434\">cuanto mayor sea la barrera de entrada<\/li><\/ul><p data-start=\"3436\" data-end=\"3506\">\ud83d\udc49 Empezar a <strong data-start=\"3464\" data-end=\"3487\">hacer ejercicio<\/strong> pronto con la <strong data-start=\"3464\" data-end=\"3487\">artrosis<\/strong> marca la diferencia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e52f11 elementor-widget elementor-widget-heading\" data-id=\"51e52f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo afrontamos el deporte con artrosis en nuestro box de Ede<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6c653d elementor-widget elementor-widget-text-editor\" data-id=\"3d6c653d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3578\" data-end=\"3668\">En nuestro <strong data-start=\"3586\" data-end=\"3602\">box de CrossFit de Ede<\/strong>, no nos fijamos en tus limitaciones, sino en tu potencial.<\/p><p data-start=\"3670\" data-end=\"3683\">Significado:<\/p><ul data-start=\"3685\" data-end=\"3832\"><li data-section-id=\"1wjhyds\" data-start=\"3685\" data-end=\"3724\">Admisi\u00f3n y ajustes personales<\/li><li data-section-id=\"1rdi84j\" data-start=\"3725\" data-end=\"3758\">Entrenamiento continuo sobre la t\u00e9cnica<\/li><li data-section-id=\"1vmga13\" data-start=\"3759\" data-end=\"3787\">Escalar cada entrenamiento<\/li><li data-section-id=\"1698zr8\" data-start=\"3788\" data-end=\"3832\">C\u00e9ntrate en el largo plazo (no en las ganancias r\u00e1pidas)<\/li><\/ul><p data-start=\"3834\" data-end=\"3894\">Incluso con molestias, a menudo puedes entrenar con normalidad. S\u00f3lo un poco diferente. <\/p><p data-start=\"3896\" data-end=\"4007\">\u00bfTienes dudas sobre si es posible para ti? No dudes en enviarnos un <span style=\"text-decoration: underline;\"><span style=\"color: #34a34e;\"><a style=\"color: #34a34e; text-decoration: underline;\" href=\"https:\/\/wa.me\/31318250370\">whatsapp.<\/a><\/span><\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c1db8e elementor-widget elementor-widget-heading\" data-id=\"39c1db8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1ndo hay que tener cuidado al hacer deporte con la artrosis?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e865477 elementor-widget elementor-widget-text-editor\" data-id=\"e865477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4076\" data-end=\"4112\">Lo justo es lo justo: hay l\u00edmites.<\/p><p data-start=\"4114\" data-end=\"4160\">Siempre aconsejamos extremar la precauci\u00f3n con:<\/p><ul data-start=\"4162\" data-end=\"4275\"><li data-section-id=\"fdd9ba\" data-start=\"4162\" data-end=\"4209\">Dolor persistente y agudo que no remite<\/li><li data-section-id=\"1o67cb\" data-start=\"4210\" data-end=\"4243\">Hinchaz\u00f3n o inflamaci\u00f3n graves<\/li><li data-section-id=\"4tp9nb\" data-start=\"4244\" data-end=\"4275\">Restricci\u00f3n grave del movimiento<\/li><\/ul><p data-start=\"4277\" data-end=\"4332\">En ese caso: haz que te revisen primero (por ejemplo, el fisioterapeuta o el m\u00e9dico)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bfbccc5 elementor-widget elementor-widget-heading\" data-id=\"2bfbccc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fuente<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-358dff08 elementor-widget elementor-widget-text-editor\" data-id=\"358dff08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-section-id=\"cjj5uh\" data-start=\"5696\" data-end=\"5785\">Ettinger WH et al. <em data-start=\"5717\" data-end=\"5723\">JAMA<\/em>, 1997 &#8211; Efecto del entrenamiento de fuerza y resistencia en la osteoartritis de rodilla<\/li><li data-section-id=\"11sqr00\" data-start=\"5786\" data-end=\"5877\">Hunter DJ &amp; Eckstein F. <em data-start=\"5812\" data-end=\"5832\">Journal of Anatomy<\/em>, 2009 &#8211; Relaci\u00f3n entre ejercicio y osteoartritis<\/li><li data-section-id=\"xpkth4\" data-start=\"5878\" data-end=\"5956\">Lo GH et al. <em data-start=\"5893\" data-end=\"5920\">Arthritis Care &amp; Research<\/em>, 2016 &#8211; Correr y la artrosis de rodilla<\/li><li data-section-id=\"12b5kq8\" data-start=\"5957\" data-end=\"6061\">Chakravarty E et al. <em data-start=\"5980\" data-end=\"6021\">American Journal of Preventive Medicine<\/em>, 2008 &#8211; Carreras de larga distancia y osteoartritis<\/li><li data-section-id=\"10nnd4e\" data-start=\"6062\" data-end=\"6141\">Directrices del Colegio Americano de Reumatolog\u00eda (ACR) para el tratamiento de la artrosis<\/li><li data-section-id=\"1hp9ja7\" data-start=\"6142\" data-end=\"6250\" data-is-last-node=\"\">Asociaci\u00f3n Nacional de Fuerza y Acondicionamiento (NSCA) &#8211; posici\u00f3n sobre el entrenamiento de fuerza y la salud articular<\/li><li style=\"list-style-type: none;\"> <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a8d33d4 e-con-full e-flex e-con e-parent\" data-id=\"6a8d33d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5843ccbb e-con-full e-flex e-con e-child\" data-id=\"5843ccbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90738ac elementor-widget elementor-widget-heading\" data-id=\"90738ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No dudes en ponerte en contacto con nosotros.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2953ff9f elementor-widget elementor-widget-text-editor\" data-id=\"2953ff9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"143\" data-end=\"409\">\u00bfTienes alguna duda? \u00bfTienes curiosidad por nuestras clases? Escr\u00edbenos.<br data-start=\"200\" data-end=\"203\">Durante las sesiones de entrenamiento, estamos principalmente entrenando (y no llamando), por lo que a veces es dif\u00edcil contactar con nosotros por tel\u00e9fono. Una aplicaci\u00f3n v\u00eda WhatsApp funciona m\u00e1s r\u00e1pido. Respondemos tan r\u00e1pido como nos lo permiten nuestros entrenamientos.    <\/p><p data-start=\"411\" data-end=\"528\">Todav\u00eda tienes dudas? Simplemente reserva una clase de prueba. Entonces sabr\u00e1s de inmediato si CrossFit es lo tuyo. Spoiler: es muy probable que s\u00ed.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25322ed4 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"25322ed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/31318250370\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enviar WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14355413 e-con-full e-flex e-con e-child\" data-id=\"14355413\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-649fd2fc elementor-widget elementor-widget-google_maps\" data-id=\"649fd2fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=CrossFit%20Ede%2C%20Ede%2C%20Nederland&#038;t=m&#038;z=12&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"CrossFit Ede, Ede, Nederland\"\n\t\t\t\t\taria-label=\"CrossFit Ede, Ede, Nederland\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ejercicio con artrosis en Ede: por qu\u00e9 quedarse sentado es una mala idea \u00abYa no puedo hacer deporte, tengo artrosis\u00bb. A menudo o\u00edmos esto de personas que piensan que ya no es posible hacer deporte con artrosis.Y sinceramente: suena l\u00f3gico. Pero no suele ser cierto. De hecho, no moverse a menudo empeora la artrosis. \u00abTengo<\/p>\n","protected":false},"author":1,"featured_media":2402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"solace_meta_sidebar":"","solace_meta_container":"","solace_meta_enable_content_width":"","solace_meta_content_width":0,"solace_meta_title_alignment":"","solace_meta_author_avatar":"","solace_post_elements_order":"","solace_meta_disable_header":"","solace_meta_disable_footer":"","solace_meta_disable_title":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-2401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>CrossFit Ede &#8211; Vallei<\/title>\n<meta name=\"description\" content=\"\u00bfHaces ejercicio con artrosis en Ede? 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