{"id":792,"date":"2026-01-29T17:00:31","date_gmt":"2026-01-29T17:00:31","guid":{"rendered":"https:\/\/staging.crossfitede.nl\/programacion\/"},"modified":"2026-07-08T14:20:56","modified_gmt":"2026-07-08T14:20:56","slug":"programacion","status":"publish","type":"page","link":"https:\/\/crossfitede.nl\/es\/programacion\/","title":{"rendered":"Programaci\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"792\" class=\"elementor elementor-792 elementor-545\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fadbac e-flex e-con-boxed e-con e-parent\" data-id=\"0fadbac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-92ecc6f e-con-full e-flex e-con e-child\" data-id=\"92ecc6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38e1625 elementor-widget elementor-widget-text-editor\" data-id=\"38e1625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">El espacio es genial. Y en CrossFit Ede &#8211; Vallei no nos falta precisamente. Con <strong>dos salas de entrenamiento totalmente equipadas, tenemos <\/strong>mucha libertad a la hora de programar, podemos hacer los entrenamientos m\u00e1s molones y nunca est\u00e1s pegado a los dem\u00e1s.  <\/p><p style=\"text-align: center;\">Nuestra sala de CrossFit <strong>mide<\/strong> unos <strong>450 m\u00b2.<\/strong> Y como nos aseguramos de que nuestras clases sean reducidas (un m\u00e1ximo de <strong>14 atletas<\/strong>), todo el mundo tiene espacio de sobra para entrenar. No hay que hacer cola para coger una barra, ni sortear a otros atletas, y hay espacio de sobra para hacer tu entrenamiento tal y como est\u00e1 pensado.  <\/p><p style=\"text-align: center;\">Adem\u00e1s, tenemos una <strong>sala dedicada exclusivamente a Hyrox<\/strong>. Aqu\u00ed encontrar\u00e1s todo lo que necesitas para prepararte para una carrera HYROX (o simplemente para ponerte a prueba). Por ejemplo, una <strong>pista de c\u00e9sped de 30 metros de largo<\/strong>, trineos, sacos de arena oficiales de HYROX y mucho m\u00e1s material con el que te encontrar\u00e1s durante una carrera.  <\/p><p style=\"text-align: center;\">Nuestras clases de Hyrox son los:<\/p><ul style=\"text-align: center;\" data-spread=\"false\"><li><strong>Lunes \u2013 17:30<\/strong><\/li><li><strong>Mi\u00e9rcoles \u2013 18:30<\/strong><\/li><li><strong>Viernes \u2013 17:30<\/strong><\/li><\/ul><p style=\"text-align: center;\">Y lo mejor de todo es que, cuando no haya ninguna clase de Hyrox, puedes usar este espacio para entrenar a tu aire. Es ideal si quieres hacer unos metros m\u00e1s, trabajar tu t\u00e9cnica o seguir tu propio programa. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b58e8f elementor-widget elementor-widget-html\" data-id=\"8b58e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/cfedevallei.sportbitapp.nl\/cbm\/css\/embed\/rooster\/rooster.css\" type=\"text\/css\">\n<script type=\"text\/javascript\" src=\"https:\/\/cfedevallei.sportbitapp.nl\/cbm\/embed\/rooster\/cdn\/\"><\/script>\n<div id=\"sportbit-rooster\">&nbsp;<\/div>\n<script type=\"text\/javascript\">(function(){embed_rooster.init('https:\/\/cfedevallei.sportbitapp.nl\/',null);})();<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El espacio es genial. Y en CrossFit Ede &#8211; Vallei no nos falta precisamente. Con dos salas de entrenamiento totalmente equipadas, tenemos mucha libertad a la hora de programar, podemos hacer los entrenamientos m\u00e1s molones y nunca est\u00e1s pegado a los dem\u00e1s. Nuestra sala de CrossFit mide unos 450 m\u00b2. Y como nos aseguramos de<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"solace_meta_sidebar":"","solace_meta_container":"","solace_meta_enable_content_width":"","solace_meta_content_width":0,"solace_meta_title_alignment":"","solace_meta_author_avatar":"","solace_post_elements_order":"","solace_meta_disable_header":"","solace_meta_disable_footer":"","solace_meta_disable_title":"","footnotes":""},"class_list":["post-792","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Programaci\u00f3n - CrossFit Ede - Vallei<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crossfitede.nl\/es\/programacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programaci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"El espacio es genial. Y en CrossFit Ede &#8211; Vallei no nos falta precisamente. Con dos salas de entrenamiento totalmente equipadas, tenemos mucha libertad a la hora de programar, podemos hacer los entrenamientos m\u00e1s molones y nunca est\u00e1s pegado a los dem\u00e1s. Nuestra sala de CrossFit mide unos 450 m\u00b2. 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