{"id":2380,"date":"2026-04-16T01:54:00","date_gmt":"2026-04-16T01:54:00","guid":{"rendered":"https:\/\/crossfitede.nl\/sports-during-pregnancy-in-ede\/"},"modified":"2026-04-16T01:55:51","modified_gmt":"2026-04-16T01:55:51","slug":"sports-during-pregnancy-in-ede","status":"publish","type":"post","link":"https:\/\/crossfitede.nl\/en\/sports-during-pregnancy-in-ede\/","title":{"rendered":"Sports during pregnancy in Ede"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2380\" class=\"elementor elementor-2380 elementor-2277\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-480460ae e-flex e-con-boxed e-con e-parent\" data-id=\"480460ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ab1b6d1 elementor-widget elementor-widget-heading\" data-id=\"4ab1b6d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sports during pregnancy Ede: what can and can't be done?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ad11a20 elementor-widget elementor-widget-text-editor\" data-id=\"5ad11a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"547\" data-end=\"761\">Being pregnant doesn&#8217;t mean you have to stop moving. In fact, sitting still is often the worst thing you can do.<br data-start=\"672\" data-end=\"675\">But continuing blindly as you did? That&#8217;s not smart either. The truth is in between.   <\/p><p data-start=\"763\" data-end=\"930\">In this blog we explain to you exactly what <strong data-start=\"805\" data-end=\"844\">exercising during pregnancy in Ede<\/strong> can look like. <br>Sober, practical and based on what we see daily in our box.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-710b2729 e-con-full e-flex e-con e-parent\" data-id=\"710b2729\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-33df0674 e-flex e-con-boxed e-con e-child\" data-id=\"33df0674\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e62ed0f elementor-widget elementor-widget-text-editor\" data-id=\"1e62ed0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;No high heart rate hear!&#8221;<br data-start=\"610\" data-end=\"613\">&#8220;absolutely no strength training!&#8221;<br>&#8221;tia-claire toomey just does everything too&#8230;&#8221;<br data-start=\"652\" data-end=\"655\">&#8220;stop all the sports you&#8217;re doing now!&#8221;<br><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4722b110 e-con-full e-flex e-con e-child\" data-id=\"4722b110\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7602af2e elementor-widget elementor-widget-image\" data-id=\"7602af2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/04\/NZ9_4169-2-1024x682.webp\" class=\"attachment-large size-large wp-image-2381\" alt=\"Sports and pregnancy\" srcset=\"https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/04\/NZ9_4169-2-1024x682.webp 1024w, https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/04\/NZ9_4169-2-300x200.webp 300w, https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/04\/NZ9_4169-2-768x512.webp 768w, https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/04\/NZ9_4169-2-1536x1023.webp 1536w, https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/04\/NZ9_4169-2-930x620.webp 930w, https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/04\/NZ9_4169-2.webp 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-482ba3b0 e-flex e-con-boxed e-con e-parent\" data-id=\"482ba3b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-245c044a elementor-widget elementor-widget-heading\" data-id=\"245c044a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sports during pregnancy Ede: why continuing to exercise is just that important<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439ef6e7 elementor-widget elementor-widget-text-editor\" data-id=\"439ef6e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1021\" data-end=\"1089\">Many women have doubts: should I rest or just keep working out? Scientifically, the answer is clear.   <br>Regular exercise during pregnancy can contribute to:<\/p><ul><li data-start=\"1206\" data-end=\"1238\">Improved fitness and muscle strength<\/li><li data-start=\"1241\" data-end=\"1284\">Less chance of excessive weight gain<\/li><li data-start=\"1287\" data-end=\"1320\">Improved insulin sensitivity<\/li><li data-start=\"1323\" data-end=\"1356\">Faster recovery after childbirth<\/li><\/ul><p data-start=\"1358\" data-end=\"1413\">But more importantly, you continue to trust your body.<\/p><p data-start=\"1415\" data-end=\"1560\">At our <strong data-start=\"1429\" data-end=\"1448\">gym in Ede<\/strong>, we see that women who continue to exercise often go through their pregnancies stronger, more energetic and confident.<\/p><p data-start=\"1562\" data-end=\"1663\">Would you like guidance on this? Start with a free trial lesson via <span style=\"text-decoration: underline;\"><span style=\"color: #34ad3e;\"><a style=\"color: #34ad3e; text-decoration: underline;\" href=\"https:\/\/crossfitede.nl\/en\/get-started\/\">this link.<\/a><\/span><\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e8601 elementor-widget elementor-widget-heading\" data-id=\"b8e8601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CrossFit during pregnancy: anything goes, but not everything at once<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a017992 elementor-widget elementor-widget-text-editor\" data-id=\"a017992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1744\" data-end=\"1765\">Our vision is simple: Anything is possible, but not always in the same way.<\/p><p data-start=\"1816\" data-end=\"1991\">Whether you train at <strong data-start=\"1836\" data-end=\"1857\">CrossFit Barneveld<\/strong>, <strong data-start=\"1859\" data-end=\"1882\">CrossFit Veenendaal<\/strong> or with us in Ede. The principle remains the same:<br data-start=\"1933\" data-end=\"1936\">Adjust based on your stage in pregnancy and your personal load capacity. <\/p><p data-start=\"1993\" data-end=\"2002\">Consider:<\/p><ul><li data-start=\"2005\" data-end=\"2051\">Reducing impact (jumping, box jumps)<\/li><li data-start=\"2054\" data-end=\"2105\">Adjusting abdominal pressure (no more heavy Valsalva)<\/li><li data-start=\"2108\" data-end=\"2171\">Alternatives to exercises on your back (after first trimester)<\/li><li data-start=\"2174\" data-end=\"2199\">Scales of intensity<\/li><\/ul><p data-start=\"2201\" data-end=\"2258\">What is often underestimated: every pregnancy is different.<\/p><p data-start=\"2260\" data-end=\"2299\">Therefore, we work with a basic protocol, but never with one standard schedule.<\/p><p data-start=\"2301\" data-end=\"2379\">\ud83d\udc49 Also read our blog on mental health and (continuing to) exercise: <span style=\"text-decoration: underline;\"><span style=\"color: #41ab51; text-decoration: underline;\"><a style=\"color: #41ab51; text-decoration: underline;\" href=\"https:\/\/crossfitede.nl\/en\/mental-health-and-crossfit\/\">Mental Health in CrossFit.<\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3058c45e elementor-widget elementor-widget-heading\" data-id=\"3058c45e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our protocol for exercising during pregnancy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bc1eb8e e-flex e-con-boxed e-con e-parent\" data-id=\"1bc1eb8e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9f858 elementor-widget elementor-widget-text-editor\" data-id=\"3b9f858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2447\" data-end=\"2517\">Within our box, we work with a specific <strong data-start=\"2491\" data-end=\"2516\">pregnancy protocol<\/strong>.<\/p><p data-start=\"2519\" data-end=\"2532\">This means:<\/p><ul><li data-start=\"2535\" data-end=\"2583\">Coaches know exactly what to look for<\/li><li data-start=\"2586\" data-end=\"2622\">Exercises are consciously adapted<\/li><li data-start=\"2625\" data-end=\"2698\">We monitor signals such as fatigue, breathing and pressure on the abdomen<\/li><\/ul><p data-start=\"2700\" data-end=\"2772\">This is not &#8220;take it a little easier&#8221;. This is training with a plan. <\/p><p data-start=\"2774\" data-end=\"2883\">Whether you are already exercising or just starting to <strong data-start=\"2811\" data-end=\"2850\">exercise during pregnancy in Ede<\/strong>, guidance makes all the difference.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67b083b5 e-flex e-con-boxed e-con e-parent\" data-id=\"67b083b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74655317 elementor-widget elementor-widget-heading\" data-id=\"74655317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What you better not do during your pregnancy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-417206ba elementor-widget elementor-widget-text-editor\" data-id=\"417206ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3019\" data-end=\"3075\">There are a few things we are always critical of:<\/p><ul><li data-start=\"3079\" data-end=\"3122\">Training for maximum strength (1RM attempts)<\/li><li data-start=\"3125\" data-end=\"3172\">Prolonged lying on your back (after \u00b1 12-16 weeks)<\/li><li data-start=\"3175\" data-end=\"3234\">Exercises with a lot of intra-abdominal pressure without control<\/li><li data-start=\"3237\" data-end=\"3295\">Training through pain or obvious signals from the body<\/li><\/ul><p data-start=\"3297\" data-end=\"3381\">Important: It&#8217;s not about &#8220;not being allowed,&#8221; but about understanding why you are adapting something.<\/p><p data-start=\"3383\" data-end=\"3437\">That&#8217;s exactly where good coaching makes a difference.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc7deb elementor-widget elementor-widget-heading\" data-id=\"dbc7deb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">From CrossFit to Hyrox: training with a purpose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a0a92 elementor-widget elementor-widget-text-editor\" data-id=\"69a0a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3496\" data-end=\"3595\">More and more women are combining their training with goals such as <strong data-start=\"3557\" data-end=\"3570\">Hyrox<\/strong> or <b>CrossFit.<\/b><\/p><p data-start=\"3597\" data-end=\"3697\">Even during pregnancy, you can continue to train toward a goal, but: the goal changes.<\/p><p data-start=\"3699\" data-end=\"3770\">Not PRs. Not speed. But control, strength and recovery.  <\/p><p data-start=\"3772\" data-end=\"3837\">Curious about Hyrox training? Check it out <span style=\"text-decoration: underline;\"><span style=\"color: #349945; text-decoration: underline;\"><a style=\"color: #349945; text-decoration: underline;\" href=\"https:\/\/crossfitede.nl\/en\/hyrox-training-in-ede\/\">via this link.<\/a><\/span><\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e8e6d elementor-widget elementor-widget-heading\" data-id=\"c8e8e6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Starting to exercise during pregnancy in Ede  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7adc17 elementor-widget elementor-widget-text-editor\" data-id=\"f7adc17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3928\" data-end=\"3965\">Not active yet, but want to get started? Then this is just the time to get it right. <\/p><p data-start=\"4023\" data-end=\"4079\">At our <strong data-start=\"4037\" data-end=\"4056\">gym Ede<\/strong> we always start with:<\/p><ul><li data-start=\"4082\" data-end=\"4118\">A trial lesson or, if necessary, an intake and personal assessment<\/li><li data-start=\"4121\" data-end=\"4164\">Explaining training during pregnancy<\/li><li data-start=\"4167\" data-end=\"4197\">Quiet build-up of load<\/li><\/ul><p data-start=\"4199\" data-end=\"4290\">Not a standard group class where you just have to &#8220;hook up.&#8221;<br data-start=\"4253\" data-end=\"4256\">But guidance that suits you.<\/p><p data-start=\"4292\" data-end=\"4403\">Having doubts? Feel free to send us a WhatsApp via <span style=\"text-decoration: underline;\"><span style=\"color: #319e3a;\"><a style=\"color: #319e3a; text-decoration: underline;\" href=\"https:\/\/wa.me\/31318250370\">this link.<\/a><\/span><\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc33efb elementor-widget elementor-widget-heading\" data-id=\"dc33efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personalized approach is not a luxury, but a necessity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3544764 elementor-widget elementor-widget-text-editor\" data-id=\"3544764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4465\" data-end=\"4528\">This is perhaps the most important point of this entire blog: There is no perfect workout for pregnancy.<\/p><p data-start=\"4584\" data-end=\"4628\">There is only the right approach for you.<\/p><p data-start=\"4630\" data-end=\"4659\">That&#8217;s why we always look at:<\/p><ul><li data-start=\"4662\" data-end=\"4677\">Your experience<\/li><li data-start=\"4680\" data-end=\"4710\">Your stage in pregnancy<\/li><li data-start=\"4713\" data-end=\"4740\">How your body reacts<\/li><\/ul><p data-start=\"4742\" data-end=\"4874\">Whether you train at <strong data-start=\"4762\" data-end=\"4784\">CrossFit Barneveld<\/strong>, <strong data-start=\"4786\" data-end=\"4809\">CrossFit Veenendaal<\/strong> or with us. Without personal guidance you miss the point. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8262de8 elementor-widget elementor-widget-heading\" data-id=\"8262de8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to exercise responsibly during your pregnancy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca9ebf9 elementor-widget elementor-widget-text-editor\" data-id=\"ca9ebf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4942\" data-end=\"5001\">Want to start <strong data-start=\"4961\" data-end=\"5000\">exercising during pregnancy in Ede<\/strong>?<\/p><p data-start=\"5003\" data-end=\"5087\"><span style=\"text-decoration: underline;\"><span style=\"color: #329638; text-decoration: underline;\"><a style=\"color: #329638; text-decoration: underline;\" href=\"https:\/\/crossfitede.nl\/en\/get-started\/\">Book a free trial class<\/a><\/span><\/span>.<br data-start=\"5030\" data-end=\"5033\">Or <span style=\"text-decoration: underline;\"><span style=\"color: #329638; text-decoration: underline;\"><a style=\"color: #329638; text-decoration: underline;\" href=\"https:\/\/wa.me\/31318250370\">send us a WhatsApp<\/a><\/span><\/span> For personalized advice.<\/p><p data-start=\"5089\" data-end=\"5128\">No standard approach. But results. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d4b44 elementor-widget elementor-widget-heading\" data-id=\"b0d4b44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Source<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b80d3 elementor-widget elementor-widget-text-editor\" data-id=\"4b80d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"5156\" data-end=\"5292\">American College of Obstetricians and Gynecologists (ACOG). Physical Activity and Exercise During Pregnancy and the Postpartum Period. <\/li><li data-start=\"5156\" data-end=\"5292\">Davenport MH et al (2018). Impact of prenatal exercise on maternal harms, labor and delivery outcomes: systematic review and meta-analysis. <em data-start=\"5437\" data-end=\"5473\">British Journal of Sports Medicine<\/em>. <\/li><li data-start=\"5156\" data-end=\"5292\">Mottola MF et al (2018). 2019 Canadian guideline for physical activity throughout pregnancy. <em data-start=\"5573\" data-end=\"5609\">British Journal of Sports Medicine<\/em>. <\/li><li data-start=\"5156\" data-end=\"5292\">Artal R, O&#8217;Toole M. (2003). Guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy and the postpartum period. <\/li><li style=\"list-style-type: none;\"> <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-539faecc e-con-full e-flex e-con e-parent\" data-id=\"539faecc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-75335f10 e-con-full e-flex e-con e-child\" data-id=\"75335f10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-359635d4 elementor-widget elementor-widget-heading\" data-id=\"359635d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don't hesitate to contact us.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-587e35eb elementor-widget elementor-widget-text-editor\" data-id=\"587e35eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"143\" data-end=\"409\">Questions? Curious about our classes? Let us hear from you.<br data-start=\"200\" data-end=\"203\">During training sessions we are mostly coaching (and not calling), so we are sometimes hard to reach by phone. An app via WhatsApp works the fastest. We respond as quickly as our workouts allow.    <\/p><p data-start=\"411\" data-end=\"528\">Still in doubt? Just book a trial class. Then you&#8217;ll immediately know if CrossFit is your thing. Spoiler: there&#8217;s a good chance it is.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cdcb121 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"5cdcb121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/31318250370\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b3f850d e-con-full e-flex e-con e-child\" data-id=\"3b3f850d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-347a70c9 elementor-widget elementor-widget-google_maps\" data-id=\"347a70c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=CrossFit%20Ede%2C%20Ede%2C%20Nederland&#038;t=m&#038;z=12&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"CrossFit Ede, Ede, Nederland\"\n\t\t\t\t\taria-label=\"CrossFit Ede, Ede, Nederland\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sports during pregnancy Ede: what can and can&#8217;t be done? Being pregnant doesn&#8217;t mean you have to stop moving. In fact, sitting still is often the worst thing you can do.But continuing blindly as you did? That&#8217;s not smart either. The truth is in between. In this blog we explain to you exactly what exercising<\/p>\n","protected":false},"author":1,"featured_media":2381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"solace_meta_sidebar":"","solace_meta_container":"","solace_meta_enable_content_width":"","solace_meta_content_width":0,"solace_meta_title_alignment":"","solace_meta_author_avatar":"","solace_post_elements_order":"","solace_meta_disable_header":"","solace_meta_disable_footer":"","solace_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niet-gecategoriseerd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sports during pregnancy in Ede - CrossFit Ede - Vallei<\/title>\n<meta name=\"description\" content=\"Working out during pregnancy in Ede? 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