{"id":797,"date":"2026-01-29T17:22:58","date_gmt":"2026-01-29T17:22:58","guid":{"rendered":"https:\/\/staging.crossfitede.nl\/our-box\/"},"modified":"2026-03-10T11:39:50","modified_gmt":"2026-03-10T11:39:50","slug":"our-box","status":"publish","type":"page","link":"https:\/\/crossfitede.nl\/en\/our-box\/","title":{"rendered":"Our box"},"content":{"rendered":"\t\t
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CrossFit is not just a circuit of machines.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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At CrossFit Ede \u2013 Vallei, it’s not about keeping busy, but about getting better. Every workout has a goal. And you are central to it. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n \n \n \"NIEUWE\n \n
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NIEUWE BLOG ONLINE\n\n*Reageer met \u201cHYROX\u201d en we sturen je de link in je DM*\n\nHoe train je eigenlijk goed voor een HYROX?\n\nJe ziet van alles voorbij komen:\n\n\ud83d\udc49 \u201cGewoon veel rennen\u201d\n\ud83d\udc49 \u201cAlleen maar intervals\u201d\n\nMaar\u2026 wat werkt nou echt?\n\nWe hebben het voor je uitgezocht \ud83d\udc47\n\n\u2714\ufe0f Je aerobe systeem is de basis van je performance\n\u2714\ufe0f Zone 2 training speelt een grotere rol dan veel mensen denken\n\u2714\ufe0f Te hard starten kost je later minuten\n\nEn misschien wel de belangrijkste:\nharder trainen is niet altijd beter\n\nIn de blog leggen we uit:\n\n- hoe je jouw training opbouwt\n- welke energiesystemen echt belangrijk zijn\n- en hoe je dit praktisch toepast richting je eerste HYROX\n\nWil je de blog lezen? Reageer met \u201cHYROX\u201d en we sturen je de link in je DM \ud83d\udc4a<\/p>\n <\/div>\n \n

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<\/i>\n \n Apr 1\n <\/span>\n <\/p>\n <\/div>\n \n

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Random workouts don\u2019t make you fit.\nGood variation does.\n\nConstantly varied doesn't mean random.\nVariation is with a purpose.\n\nStrength. Conditioning. Skills.\nMixed in a way that builds something complete.\n\nIf you only train what you like\u2026\nyou\u2019ll get really good at avoiding your weaknesses.<\/p>\n <\/div>\n \n

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Have you met coach Anna yet?\n\nThese couple of weeks, we\u2019re introducing one of our coaches every Monday. Today, it\u2019s Anna\u2019s turn.\n\nAnna brings years of experience and understands the world of CrossFit from both sides. As a coach and as an athlete. With a 51st place finish at the Semifinals, she knows what it takes to compete at a very high level.\n\nAlongside coaching regular classes, Anna has a strong focus on training for women. Post- and prenatal training are areas she especially enjoys working in, helping athletes train safely and confidently through different phases.\n\nDid we miss something important about Anna? Let us know in the comments. \ud83d\udcaa<\/p>\n <\/div>\n \n

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Bigger = better<\/p>\n <\/div>\n \n

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<\/i>\n \n Mar 29\n <\/span>\n <\/p>\n <\/div>\n \n

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\n \n \n \"Virtuosity\nDoing\n \n
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Virtuosity\nDoing simple things really well.\n\nAir squats. Push-ups. Pull-ups.\nNothing fancy. But damn, so important.\n\nThe difference isn\u2019t in what you do,\nbut in how well you do it.\n\nWant to do complex stuff really well? You need virtuosity.<\/p>\n <\/div>\n \n

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<\/i>\n \n Mar 29\n <\/span>\n <\/p>\n <\/div>\n \n

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