{"id":797,"date":"2026-01-29T17:22:58","date_gmt":"2026-01-29T17:22:58","guid":{"rendered":"https:\/\/staging.crossfitede.nl\/our-box\/"},"modified":"2026-03-10T11:39:50","modified_gmt":"2026-03-10T11:39:50","slug":"our-box","status":"publish","type":"page","link":"https:\/\/crossfitede.nl\/en\/our-box\/","title":{"rendered":"Our box"},"content":{"rendered":"\t\t
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CrossFit is not just a circuit of machines.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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At CrossFit Ede \u2013 Vallei, it’s not about keeping busy, but about getting better. Every workout has a goal. And you are central to it. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n \n \n <\/path>\n<\/svg> \n \"14\n \n
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14 years ago, David walked into our gym for his very first CrossFit workout. Now, starting June 1st, he officially joins the team as a full-time coach.\n\nAnd honestly, that makes this extra special.\n\nOver the years, David has developed himself into a coach who truly fits the level and standards we aim for at CrossFit Ede - Vallei. Not only can he match that level, we believe he\u2019ll help push it even further.\n\nSeeing that kind of growth, from newbee athlete to coach, is something we\u2019re proud to be part of.\n\nDavid, welcome to the team.\nWe\u2019re glad to have you with us.<\/p>\n <\/div>\n \n

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<\/i>\n \n May 6\n <\/span>\n <\/p>\n <\/div>\n \n

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Big plans, and we didn\u2019t hold back.\n\nFor the new location, we\u2019re building out two halls of 425m\u00b2 each. Fully equipped. Slightly over the top, in the best way possible.\n\nWe\u2019re proud to partner with @kingsbox_equipment Their customer service already stood out, but seeing them live at FIBO confirmed it. They\u2019re serious about quality. \n\nWe compared multiple top brands side by side, looking at durability, build quality and overall look. Kingsbox came out on top. Clear choice.\n\nIn the image you\u2019re seeing one of the two rigs going in. 4.5 meters high and 16 meters long. On top of that, we\u2019re starting with 25 cardio machines from @concept2inc and @assaultfitness so we can program the most epic workouts.\n\nOne hall will be pure CrossFit. The way it\u2019s meant to be. The other will combine CrossFit and Hyrox. Think a 30 meter turf, official Hyrox sandbags from @perform_better_europe , and more to come.\n\nOpening date is July 4. More details soon, but this is one to lock into your calendar.<\/p>\n <\/div>\n \n

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<\/i>\n \n Apr 20\n <\/span>\n <\/p>\n <\/div>\n \n

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NEW BLOG ONLINE\n\n*Reageer met ZWANGER en wij sturen je de link*\n\nZwanger en twijfelen of je moet blijven trainen?\n\ud83d\udc49 stoppen is vaak niet nodig\n\ud83d\udc49 maar alles hetzelfde blijven doen ook niet\n\nIn deze blog lees je:\n\u2714\ufe0f wat w\u00e9l kan\n\u2714\ufe0f wat je moet aanpassen\n\u2714\ufe0f hoe je veilig blijft trainen\n\nReageer met ZWANGER en je krijgt de link in je DM.<\/p>\n <\/div>\n \n

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<\/i>\n \n Apr 16\n <\/span>\n <\/p>\n <\/div>\n \n

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NEW BLOG \n\nReageer met GEZOND en wij sturen je de link \ud83d\udc47\n\nJe voelt het vaak al\u2026\n\n\ud83d\udc49 minder energie\n\ud83d\udc49 sneller moe\n\ud83d\udc49 pijntjes die blijven hangen\n\nMaar je wacht.\nTot het \u201cecht nodig is\u201d.\n\nIn deze blog lees je:\n\n\u2714\ufe0f waarom dat vaak te laat is\n\u2714\ufe0f wat preventieve gezondheid \u00e9cht betekent\n\u2714\ufe0f hoe CrossFit je helpt fitter te worden\n\nGeen quick fixes.\nWel resultaat op de lange termijn.\n\nReageer met GEZOND en wij sturen je de link<\/p>\n <\/div>\n \n

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<\/i>\n \n Apr 8\n <\/span>\n <\/p>\n <\/div>\n \n

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Fitness isn\u2019t just for the gym.\nAt least, it shouldn\u2019t be.\n\nGeneral Physical Preparedness\nBe ready for anything.\n\nLift, run, jump, carry.\nNot perfect at one thing, but capable in all.\n\nThe goal can be to win competitions.\nBut let's first not to struggle with real life.<\/p>\n <\/div>\n \n

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<\/i>\n \n Apr 3\n <\/span>\n <\/p>\n <\/div>\n \n

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