{"id":797,"date":"2026-01-29T17:22:58","date_gmt":"2026-01-29T17:22:58","guid":{"rendered":"https:\/\/staging.crossfitede.nl\/our-box\/"},"modified":"2026-03-10T11:39:50","modified_gmt":"2026-03-10T11:39:50","slug":"our-box","status":"publish","type":"page","link":"https:\/\/crossfitede.nl\/en\/our-box\/","title":{"rendered":"Our box"},"content":{"rendered":"\t\t
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CrossFit is not just a circuit of machines.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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At CrossFit Ede \u2013 Vallei, it’s not about keeping busy, but about getting better. Every workout has a goal. And you are central to it. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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NEW BLOG ONLINE\n\n*Reageer met ZWANGER en wij sturen je de link*\n\nZwanger en twijfelen of je moet blijven trainen?\n\ud83d\udc49 stoppen is vaak niet nodig\n\ud83d\udc49 maar alles hetzelfde blijven doen ook niet\n\nIn deze blog lees je:\n\u2714\ufe0f wat w\u00e9l kan\n\u2714\ufe0f wat je moet aanpassen\n\u2714\ufe0f hoe je veilig blijft trainen\n\nReageer met ZWANGER en je krijgt de link in je DM.<\/p>\n <\/div>\n \n

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<\/i>\n \n Apr 16\n <\/span>\n <\/p>\n <\/div>\n \n

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NEW BLOG \n\nReageer met GEZOND en wij sturen je de link \ud83d\udc47\n\nJe voelt het vaak al\u2026\n\n\ud83d\udc49 minder energie\n\ud83d\udc49 sneller moe\n\ud83d\udc49 pijntjes die blijven hangen\n\nMaar je wacht.\nTot het \u201cecht nodig is\u201d.\n\nIn deze blog lees je:\n\n\u2714\ufe0f waarom dat vaak te laat is\n\u2714\ufe0f wat preventieve gezondheid \u00e9cht betekent\n\u2714\ufe0f hoe CrossFit je helpt fitter te worden\n\nGeen quick fixes.\nWel resultaat op de lange termijn.\n\nReageer met GEZOND en wij sturen je de link<\/p>\n <\/div>\n \n

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<\/i>\n \n Apr 8\n <\/span>\n <\/p>\n <\/div>\n \n

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Fitness isn\u2019t just for the gym.\nAt least, it shouldn\u2019t be.\n\nGeneral Physical Preparedness\nBe ready for anything.\n\nLift, run, jump, carry.\nNot perfect at one thing, but capable in all.\n\nThe goal can be to win competitions.\nBut let's first not to struggle with real life.<\/p>\n <\/div>\n \n

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<\/i>\n \n Apr 3\n <\/span>\n <\/p>\n <\/div>\n \n

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NIEUWE BLOG ONLINE\n\n*Reageer met \u201cHYROX\u201d en we sturen je de link in je DM*\n\nHoe train je eigenlijk goed voor een HYROX?\n\nJe ziet van alles voorbij komen:\n\n\ud83d\udc49 \u201cGewoon veel rennen\u201d\n\ud83d\udc49 \u201cAlleen maar intervals\u201d\n\nMaar\u2026 wat werkt nou echt?\n\nWe hebben het voor je uitgezocht \ud83d\udc47\n\n\u2714\ufe0f Je aerobe systeem is de basis van je performance\n\u2714\ufe0f Zone 2 training speelt een grotere rol dan veel mensen denken\n\u2714\ufe0f Te hard starten kost je later minuten\n\nEn misschien wel de belangrijkste:\nharder trainen is niet altijd beter\n\nIn de blog leggen we uit:\n\n- hoe je jouw training opbouwt\n- welke energiesystemen echt belangrijk zijn\n- en hoe je dit praktisch toepast richting je eerste HYROX\n\nWil je de blog lezen? Reageer met \u201cHYROX\u201d en we sturen je de link in je DM \ud83d\udc4a<\/p>\n <\/div>\n \n

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<\/i>\n \n Apr 1\n <\/span>\n <\/p>\n <\/div>\n \n

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Random workouts don\u2019t make you fit.\nGood variation does.\n\nConstantly varied doesn't mean random.\nVariation is with a purpose.\n\nStrength. Conditioning. Skills.\nMixed in a way that builds something complete.\n\nIf you only train what you like\u2026\nyou\u2019ll get really good at avoiding your weaknesses.<\/p>\n <\/div>\n \n

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<\/i>\n \n Mar 30\n <\/span>\n <\/p>\n <\/div>\n \n

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