{"id":2011,"date":"2026-03-09T15:52:22","date_gmt":"2026-03-09T15:52:22","guid":{"rendered":"https:\/\/crossfitede.nl\/strength-training-in-ede\/"},"modified":"2026-03-09T16:59:04","modified_gmt":"2026-03-09T16:59:04","slug":"strength-training-in-ede","status":"publish","type":"page","link":"https:\/\/crossfitede.nl\/en\/strength-training-in-ede\/","title":{"rendered":"Strength Training Ede"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2011\" class=\"elementor elementor-2011 elementor-2006\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78e1a255 e-flex e-con-boxed e-con e-parent\" data-id=\"78e1a255\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c7eed4 elementor-widget elementor-widget-heading\" data-id=\"77c7eed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Strength training in Ede at CrossFit Ede - Valley<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a54bcb2 elementor-widget elementor-widget-text-editor\" data-id=\"a54bcb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"922\" data-end=\"991\">Want to start <strong data-start=\"942\" data-end=\"967\">strength training in Ede<\/strong> and really get stronger?<\/p><p data-start=\"993\" data-end=\"1261\">At CrossFit Ede &#8211; Vallei we offer specific <strong data-start=\"1040\" data-end=\"1059\">strength classes<\/strong> that are completely focused on developing strength, technique and muscle mass. In these workouts the focus is not on fitness or quick workouts, but on systematically improving your strength. <\/p><p data-start=\"1263\" data-end=\"1492\">Our coaches will guide you through key barbell exercises such as squat, deadlift and bench press. Through smart programming and professional coaching, we make sure you progress safely and effectively. <\/p><p data-start=\"1494\" data-end=\"1666\">Many members combine our <strong data-start=\"1521\" data-end=\"1546\">strength training in Ede<\/strong> with our regular <span style=\"text-decoration: underline;\"><span style=\"color: #3bb34d;\"><a class=\"decorated-link cursor-pointer\" style=\"color: #3bb34d; text-decoration: underline;\" href=\"https:\/\/crossfitede.nl\/en\/crossfit-in-ede-at-crossfit-ede-vallei\/\" rel=\"noopener\" data-start=\"1566\" data-end=\"1594\">CrossFit classes<\/a><\/span><\/span> or <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/crossfitede.nl\/en\/hyrox-training-in-ede\/\" rel=\"noopener\" data-start=\"1598\" data-end=\"1624\"><span style=\"text-decoration: underline;\"><span style=\"color: #3bb34d; text-decoration: underline;\">Hyrox workouts<\/span><\/span><\/a>. This way you build both strength and endurance. <\/p><p data-start=\"1105\" data-end=\"1270\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a17163a e-flex e-con-boxed e-con e-parent\" data-id=\"a17163a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f59eae4 e-con-full e-flex e-con e-child\" data-id=\"f59eae4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb60574 elementor-widget elementor-widget-text-editor\" data-id=\"cb60574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">&#8221;moving large loads, <br>longs distance, <br>quickly&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-decbb31 e-con-full e-flex e-con e-child\" data-id=\"decbb31\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-375dcdca e-flex e-con-boxed e-con e-parent\" data-id=\"375dcdca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43bad0b elementor-widget elementor-widget-heading\" data-id=\"43bad0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is strength training?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73822a86 elementor-widget elementor-widget-text-editor\" data-id=\"73822a86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1704\" data-end=\"1818\"><strong data-start=\"1704\" data-end=\"1722\">Strength training<\/strong> is all about developing maximum strength and muscle mass through resistance training.<\/p><p data-start=\"1820\" data-end=\"2014\">In our strength classes we work mainly with barbells and free weights. This form of <strong data-start=\"1914\" data-end=\"1939\">strength training in Ede<\/strong> will make your whole body stronger and learn to work better together. <\/p><p data-start=\"2016\" data-end=\"2095\">The basis of our strength workouts consists of the major compound exercises:<\/p><ul><li data-start=\"2099\" data-end=\"2106\">Squat<\/li><li data-start=\"2109\" data-end=\"2119\">Deadlift<\/li><li data-start=\"2122\" data-end=\"2135\">Bench press<\/li><li data-start=\"2138\" data-end=\"2154\">Overhead press<\/li><\/ul><p data-start=\"2156\" data-end=\"2266\">These exercises train multiple muscle groups simultaneously and are the fundamental basis of virtually every sport.<\/p><p data-start=\"1105\" data-end=\"1270\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5516406 e-flex e-con-boxed e-con e-parent\" data-id=\"5516406\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee41e53 elementor-widget elementor-widget-heading\" data-id=\"ee41e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why strength training in Ede is important<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa20908 elementor-widget elementor-widget-text-editor\" data-id=\"fa20908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2450\" data-end=\"2541\">Many athletes focus primarily on fitness. But without strength, you are missing an important foundation. <\/p><p data-start=\"2543\" data-end=\"2590\">Targeted <strong data-start=\"2552\" data-end=\"2577\">strength training in Ede<\/strong> will help you to:<\/p><ul><li data-start=\"2592\" data-end=\"2761\">build muscle mass<\/li><li data-start=\"2592\" data-end=\"2761\">improve your posture<\/li><li data-start=\"2592\" data-end=\"2761\">prevent injuries<\/li><li data-start=\"2592\" data-end=\"2761\">Improve performance in other sports<\/li><li data-start=\"2592\" data-end=\"2761\">increase your metabolism<\/li><\/ul><p data-start=\"2763\" data-end=\"2893\">Stronger muscles make your body more taxable. As a result, you can train more intensively and often recover faster. <\/p><p data-start=\"2895\" data-end=\"3001\">For many members, strength training therefore forms the basis of their training program at CrossFit Ede &#8211; Vallei.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61c896d e-flex e-con-boxed e-con e-parent\" data-id=\"61c896d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04a243c elementor-widget elementor-widget-heading\" data-id=\"04a243c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who is strength training suitable for?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d47983 elementor-widget elementor-widget-text-editor\" data-id=\"7d47983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4313\" data-end=\"4392\">Our <strong data-start=\"4318\" data-end=\"4343\">strength training in Ede<\/strong> is suitable for different types of athletes.<\/p><p data-start=\"4394\" data-end=\"4441\">Working out at CrossFit Ede &#8211; Vallei, for example:<\/p><p data-start=\"4443\" data-end=\"4507\"><span style=\"text-decoration: underline;\"><span style=\"color: #2da62d;\"><a style=\"color: #2da62d;\" href=\"https:\/\/crossfitede.nl\/en\/crossfit-in-ede-at-crossfit-ede-vallei\/\"><strong data-start=\"4443\" data-end=\"4464\">CrossFit athletes<\/strong><\/a><\/span><\/span><br data-start=\"4464\" data-end=\"4467\">Who want to improve their barbell elevators.<\/p><p data-start=\"4509\" data-end=\"4582\"><span style=\"text-decoration: underline;\"><span style=\"color: #2da62d;\"><a style=\"color: #2da62d;\" href=\"https:\/\/crossfitede.nl\/en\/hyrox-training-in-ede\/\"><strong data-start=\"4509\" data-end=\"4526\">Hyrox athletes<\/strong><\/a><\/span><\/span><br data-start=\"4526\" data-end=\"4529\">Who want to get stronger for sled pushes and lunges.<\/p><p data-start=\"4584\" data-end=\"4670\"><span style=\"text-decoration: underline;\"><span style=\"color: #2da62d;\"><a style=\"color: #2da62d;\" href=\"https:\/\/crossfitede.nl\/en\/do-you-need-to-be-fit-before-starting-crossfit-2\/\"><strong data-start=\"4584\" data-end=\"4597\">Beginners<\/strong><\/a><\/span><\/span><br data-start=\"4597\" data-end=\"4600\">Who want to start strength training under professional guidance.<\/p><p data-start=\"4672\" data-end=\"4781\"><strong data-start=\"4672\" data-end=\"4707\">Athletes from other disciplines<\/strong><br data-start=\"4707\" data-end=\"4710\">such as running or team sports who want to strengthen their physical foundation.<\/p><p data-start=\"4783\" data-end=\"4862\">No experience with barbells is necessary. Our coaches will guide you from the basics. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f0c8a9 e-flex e-con-boxed e-con e-parent\" data-id=\"7f0c8a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e10a92 elementor-widget elementor-widget-heading\" data-id=\"1e10a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Technology<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1906c4f elementor-widget elementor-widget-text-editor\" data-id=\"1906c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3273\" data-end=\"3329\">Before you start training heavily, technique must be right.<\/p><p data-start=\"3331\" data-end=\"3358\">Our coaches will help you with:<\/p><ul><li data-start=\"3362\" data-end=\"3378\">correct posture<\/li><li data-start=\"3381\" data-end=\"3407\">stable barbell position<\/li><li data-start=\"3410\" data-end=\"3431\">efficient movement<\/li><li data-start=\"3434\" data-end=\"3452\">safe execution<\/li><\/ul><p data-start=\"3454\" data-end=\"3536\">By developing technique first, you can train heavier later without injury.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3fa887 e-flex e-con-boxed e-con e-parent\" data-id=\"c3fa887\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf00ce elementor-widget elementor-widget-heading\" data-id=\"ebf00ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Progressive overload<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5c041b elementor-widget elementor-widget-text-editor\" data-id=\"f5c041b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3573\" data-end=\"3653\">To get stronger, your body needs a new training stimulus all the time.<\/p><p data-start=\"3655\" data-end=\"3774\">That&#8217;s why we work with <strong data-start=\"3676\" data-end=\"3700\">progressive overload<\/strong>. That means we gradually increase the training weight or volume. <\/p><p data-start=\"3776\" data-end=\"3802\">This can be done, for example, by:<\/p><ul><li data-start=\"3806\" data-end=\"3820\">more weight<\/li><li data-start=\"3823\" data-end=\"3841\">more repetitions<\/li><li data-start=\"3844\" data-end=\"3856\">additional sets<\/li><li data-start=\"3859\" data-end=\"3874\">better technique<\/li><\/ul><p data-start=\"3876\" data-end=\"3956\">This method keeps your body adapting and keeps you progressing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4196c6 e-flex e-con-boxed e-con e-parent\" data-id=\"e4196c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14c62bc elementor-widget elementor-widget-heading\" data-id=\"14c62bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Accessory work<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b70c9a8 elementor-widget elementor-widget-text-editor\" data-id=\"b70c9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3994\" data-end=\"4053\">In addition to head movements, we do supportive exercises.<\/p><p data-start=\"4055\" data-end=\"4070\">These help to:<\/p><ul><li data-start=\"4074\" data-end=\"4105\">strengthen weak links<\/li><li data-start=\"4108\" data-end=\"4135\">improve stability<\/li><li data-start=\"4138\" data-end=\"4164\">develop muscle balance<\/li><\/ul><p data-start=\"4166\" data-end=\"4183\">Examples include:<\/p><ul><li data-start=\"4187\" data-end=\"4195\">Glute work<\/li><li data-start=\"4198\" data-end=\"4218\">Romanian deadlifts<\/li><li data-start=\"4221\" data-end=\"4236\">Core training<\/li><li data-start=\"4239\" data-end=\"4254\">Pull exercises<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-861b032 e-flex e-con-boxed e-con e-parent\" data-id=\"861b032\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75de940 elementor-widget elementor-widget-heading\" data-id=\"75de940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start with strength training in Ede<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92d05ec elementor-widget elementor-widget-text-editor\" data-id=\"92d05ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2581\" data-end=\"2626\">Do you want to become structurally stronger?<\/p><p data-start=\"2628\" data-end=\"2683\">Schedule a <span style=\"text-decoration: underline;\"><span style=\"color: #2ba62d; text-decoration: underline;\"><a style=\"color: #2ba62d; text-decoration: underline;\" href=\"https:\/\/cfedevallei.sportbitapp.nl\/web\/nl\/proeflesplanner\/kalender\">free trial lesson<\/a><\/span><\/span> and experience it for yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-237a404a e-con-full e-flex e-con e-parent\" data-id=\"237a404a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2b92eb89 e-con-full e-flex e-con e-child\" data-id=\"2b92eb89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b461243 elementor-widget elementor-widget-heading\" data-id=\"1b461243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don't hesitate to contact us.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-559a6abf elementor-widget elementor-widget-text-editor\" data-id=\"559a6abf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"143\" data-end=\"409\">Questions? Curious about our classes? Let us hear from you.<br data-start=\"200\" data-end=\"203\">During training sessions we are mostly coaching (and not calling), so we are sometimes hard to reach by phone. An app via WhatsApp works the fastest. We respond as quickly as our workouts allow.    <\/p><p data-start=\"411\" data-end=\"528\">Still in doubt? Just book a trial class. Then you&#8217;ll immediately know if CrossFit is your thing. Spoiler: there&#8217;s a good chance it is.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2111a9a1 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"2111a9a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/31318250370\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b54a31a e-con-full e-flex e-con e-child\" data-id=\"7b54a31a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4975a127 elementor-widget elementor-widget-google_maps\" data-id=\"4975a127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=CrossFit%20Ede%2C%20Ede%2C%20Nederland&#038;t=m&#038;z=12&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"CrossFit Ede, Ede, Nederland\"\n\t\t\t\t\taria-label=\"CrossFit Ede, Ede, Nederland\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Strength training in Ede at CrossFit Ede &#8211; Valley Want to start strength training in Ede and really get stronger? At CrossFit Ede &#8211; Vallei we offer specific strength classes that are completely focused on developing strength, technique and muscle mass. In these workouts the focus is not on fitness or quick workouts, but on<\/p>\n","protected":false},"author":1,"featured_media":2015,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"solace_meta_sidebar":"","solace_meta_container":"","solace_meta_enable_content_width":"","solace_meta_content_width":0,"solace_meta_title_alignment":"","solace_meta_author_avatar":"","solace_post_elements_order":"","solace_meta_disable_header":"","solace_meta_disable_footer":"","solace_meta_disable_title":"","footnotes":""},"class_list":["post-2011","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>CrossFit Ede - Vallei%<\/title>\n<meta name=\"description\" content=\"Want to start strength training in Ede? 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