{"id":1972,"date":"2026-03-09T15:15:40","date_gmt":"2026-03-09T15:15:40","guid":{"rendered":"https:\/\/crossfitede.nl\/hyrox-training-in-ede\/"},"modified":"2026-03-09T17:09:56","modified_gmt":"2026-03-09T17:09:56","slug":"hyrox-training-in-ede","status":"publish","type":"page","link":"https:\/\/crossfitede.nl\/en\/hyrox-training-in-ede\/","title":{"rendered":"Hyrox Ede"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1972\" class=\"elementor elementor-1972 elementor-1967\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78e1a255 e-flex e-con-boxed e-con e-parent\" data-id=\"78e1a255\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c7eed4 elementor-widget elementor-widget-heading\" data-id=\"77c7eed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hyrox Ede  <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a394d1d elementor-widget elementor-widget-text-editor\" data-id=\"a394d1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"362\" data-end=\"599\">Want to train for a <strong data-start=\"382\" data-end=\"398\">Hyrox in Ede<\/strong> and looking for a gym where strength and endurance come together? At CrossFit Ede &#8211; Vallei we offer targeted <strong data-start=\"510\" data-end=\"535\">Hyrox training in Ede<\/strong> that will optimally prepare you for this unique fitness race. <\/p><p data-start=\"601\" data-end=\"820\">Hyrox combines running with functional exercises such as sled pushes, wall balls and farmers&#8217; carries. In our workouts, we work on technique, strength and conditioning so you move through the race stronger and more efficiently. <\/p><p data-start=\"822\" data-end=\"1048\">Many athletes combine our Hyrox classes with <span style=\"text-decoration: underline;\"><span style=\"color: #32ad59;\"><a class=\"decorated-link cursor-pointer\" style=\"color: #32ad59; text-decoration: underline;\" href=\"https:\/\/crossfitede.nl\/en\/crossfit-in-ede-at-crossfit-ede-vallei\/\" rel=\"noopener\" data-start=\"869\" data-end=\"901\">CrossFit <\/a><\/span><\/span>or extra sessions during <span style=\"text-decoration: underline;\"><span style=\"color: #32ad59;\"><a class=\"decorated-link cursor-pointer\" style=\"color: #32ad59; text-decoration: underline;\" href=\"https:\/\/crossfitede.nl\/en\/schedule\/\" rel=\"noopener\" data-start=\"927\" data-end=\"948\">Open Gym<\/a><\/span><\/span>. This way you build both the strength and endurance needed to perform well in Hyrox. <\/p><p data-start=\"1105\" data-end=\"1270\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a17163a e-flex e-con-boxed e-con e-parent\" data-id=\"a17163a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f59eae4 e-con-full e-flex e-con e-child\" data-id=\"f59eae4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb60574 elementor-widget elementor-widget-text-editor\" data-id=\"cb60574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">&#8221;The world series<br>of fitness racing&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-decbb31 e-con-full e-flex e-con e-child\" data-id=\"decbb31\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-375dcdca e-flex e-con-boxed e-con e-parent\" data-id=\"375dcdca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43bad0b elementor-widget elementor-widget-heading\" data-id=\"43bad0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Hyrox?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73822a86 elementor-widget elementor-widget-text-editor\" data-id=\"73822a86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3139\" data-end=\"3224\">Hyrox is a global fitness race that combines strength and endurance. You run 8 x 1 km, interspersed with functional exercises such as: <\/p><ul><li data-start=\"3294\" data-end=\"3303\">Sled push<\/li><li data-start=\"3306\" data-end=\"3315\">Sled pull<\/li><li data-start=\"3318\" data-end=\"3328\">Wall balls<\/li><li data-start=\"3331\" data-end=\"3344\">Farmers carry<\/li><li data-start=\"3347\" data-end=\"3365\">Burpee broad jumps<\/li><\/ul><p data-start=\"3367\" data-end=\"3422\">It is measurable. It&#8217;s competitive. It&#8217;s addictive.  <\/p><p data-start=\"1105\" data-end=\"1270\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5516406 e-flex e-con-boxed e-con e-parent\" data-id=\"5516406\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee41e53 elementor-widget elementor-widget-heading\" data-id=\"ee41e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why train Hyrox at CrossFit Ede?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa20908 elementor-widget elementor-widget-text-editor\" data-id=\"fa20908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3476\" data-end=\"3513\">Hyrox requires smart preparation.<\/p><p data-start=\"3515\" data-end=\"3552\">At CrossFit Ede &#8211; Vallei we train:<\/p><ul><li>Running technique and pacing<\/li><li>Functional strength<\/li><li>Race-specific workouts<\/li><li>Stamina under fatigue<\/li><li>Mental resilience<\/li><\/ul><p data-start=\"3706\" data-end=\"3779\">We make sure you don&#8217;t finish alone.<br data-start=\"3744\" data-end=\"3747\">We make sure you finish strong.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61c896d e-flex e-con-boxed e-con e-parent\" data-id=\"61c896d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04a243c elementor-widget elementor-widget-heading\" data-id=\"04a243c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who is Hyrox suitable for?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d47983 elementor-widget elementor-widget-text-editor\" data-id=\"7d47983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3822\" data-end=\"3859\">Hyrox training in Ede is ideal for:<\/p><ul><li data-start=\"3863\" data-end=\"3901\">Endurance athletes who want to get stronger<\/li><li data-start=\"3904\" data-end=\"3942\">CrossFitters looking for a new goal<\/li><li data-start=\"3945\" data-end=\"3979\">Athletes who love competition<\/li><li data-start=\"3982\" data-end=\"4014\">Anyone who enjoys challenge<\/li><\/ul><p data-start=\"4016\" data-end=\"4086\">You don&#8217;t have to be a top athlete.<br data-start=\"4049\" data-end=\"4052\">You do have to be willing to work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f0c8a9 e-flex e-con-boxed e-con e-parent\" data-id=\"7f0c8a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e10a92 elementor-widget elementor-widget-heading\" data-id=\"1e10a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Intervals &amp; Running<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1906c4f elementor-widget elementor-widget-text-editor\" data-id=\"1906c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1318\" data-end=\"1385\">Learning to walk efficiently under load.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3fa887 e-flex e-con-boxed e-con e-parent\" data-id=\"c3fa887\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf00ce elementor-widget elementor-widget-heading\" data-id=\"ebf00ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Functional strength<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5c041b elementor-widget elementor-widget-text-editor\" data-id=\"f5c041b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1318\" data-end=\"1385\">Sled work, carries, wall balls.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4196c6 e-flex e-con-boxed e-con e-parent\" data-id=\"e4196c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14c62bc elementor-widget elementor-widget-heading\" data-id=\"14c62bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Racing simulations<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b70c9a8 elementor-widget elementor-widget-text-editor\" data-id=\"b70c9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4319\" data-end=\"4351\">Train as you perform later.<\/p><p data-start=\"4353\" data-end=\"4389\">Everything scalable. Everything targeted. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-861b032 e-flex e-con-boxed e-con e-parent\" data-id=\"861b032\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75de940 elementor-widget elementor-widget-heading\" data-id=\"75de940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start with Hyrox training in Ede<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92d05ec elementor-widget elementor-widget-text-editor\" data-id=\"92d05ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2581\" data-end=\"2626\">Want to train for your first or next Hyrox?<\/p><p data-start=\"2628\" data-end=\"2683\">Schedule a <span style=\"text-decoration: underline;\"><span style=\"color: #2ba62d; text-decoration: underline;\"><a style=\"color: #2ba62d; text-decoration: underline;\" href=\"https:\/\/cfedevallei.sportbitapp.nl\/web\/nl\/proeflesplanner\/kalender\">free trial lesson<\/a><\/span><\/span> and experience it for yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-237a404a e-con-full e-flex e-con e-parent\" data-id=\"237a404a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2b92eb89 e-con-full e-flex e-con e-child\" data-id=\"2b92eb89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b461243 elementor-widget elementor-widget-heading\" data-id=\"1b461243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don't hesitate to contact us.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-559a6abf elementor-widget elementor-widget-text-editor\" data-id=\"559a6abf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"143\" data-end=\"409\">Questions? Curious about our classes? Let us hear from you.<br data-start=\"200\" data-end=\"203\">During training sessions we are mostly coaching (and not calling), so we are sometimes hard to reach by phone. An app via WhatsApp works the fastest. We respond as quickly as our workouts allow.    <\/p><p data-start=\"411\" data-end=\"528\">Still in doubt? Just book a trial class. Then you&#8217;ll immediately know if CrossFit is your thing. Spoiler: there&#8217;s a good chance it is.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2111a9a1 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"2111a9a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/31318250370\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b54a31a e-con-full e-flex e-con e-child\" data-id=\"7b54a31a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4975a127 elementor-widget elementor-widget-google_maps\" data-id=\"4975a127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=CrossFit%20Ede%2C%20Ede%2C%20Nederland&#038;t=m&#038;z=12&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"CrossFit Ede, Ede, Nederland\"\n\t\t\t\t\taria-label=\"CrossFit Ede, Ede, Nederland\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hyrox Ede Want to train for a Hyrox in Ede and looking for a gym where strength and endurance come together? At CrossFit Ede &#8211; Vallei we offer targeted Hyrox training in Ede that will optimally prepare you for this unique fitness race. Hyrox combines running with functional exercises such as sled pushes, wall balls<\/p>\n","protected":false},"author":1,"featured_media":1812,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"solace_meta_sidebar":"","solace_meta_container":"","solace_meta_enable_content_width":"","solace_meta_content_width":0,"solace_meta_title_alignment":"","solace_meta_author_avatar":"","solace_post_elements_order":"","solace_meta_disable_header":"","solace_meta_disable_footer":"","solace_meta_disable_title":"","footnotes":""},"class_list":["post-1972","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>CrossFit Ede - Vallei%<\/title>\n<meta name=\"description\" content=\"Train for Hyrox in Ede at CrossFit Ede - Vallei. 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