{"id":1434,"date":"2026-02-19T09:53:52","date_gmt":"2026-02-19T09:53:52","guid":{"rendered":"https:\/\/crossfitede.nl\/blog-page\/"},"modified":"2026-02-25T19:04:49","modified_gmt":"2026-02-25T19:04:49","slug":"blog-page","status":"publish","type":"page","link":"https:\/\/crossfitede.nl\/en\/blog-page\/","title":{"rendered":"Blog page"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Welcome to our blog page<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t
\"sports<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tSports with osteoarthritis in Ede\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Exercising with osteoarthritis in Ede: why sitting still is a bad idea “I can’t play sports anymore, I have osteoarthritis.” We often hear that from people who think that exercising with osteoarthritis is no longer possible.And honestly: it sounds logical. But it’s usually not true. In fact, not moving often actually makes osteoarthritis worse. “I<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"Sports<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tSports during pregnancy in Ede\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Sports during pregnancy Ede: what can and can’t be done? Being pregnant doesn’t mean you have to stop moving. In fact, sitting still is often the worst thing you can do.But continuing blindly as you did? That’s not smart either. The truth is in between. In this blog we explain to you exactly what exercising<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"CrossFit<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tCrossFit Ede and preventive health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

CrossFit Ede and preventive health: why wait for things to go wrong? You often feel it coming.Less energy. More aches and pains. Worse recovery.But you keep going. Until you can’t anymore. That’s exactly where it often goes wrong. CrossFit Ede and preventive health. “That’s part of getting older.”“Yeah, but exercising too much isn’t good either.””You<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"Training<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tWorking out during menstruation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Training during menstruation: do women really need to train differently? This is one of those topics that suddenly everyone has an opinion on in recent years: working out during menstruation and your cycle. Looking purely at the science, the answer is frankly less black and white than social media makes it seem. Yes, your cycle<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"Creatine\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tCreatine\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Creatine in CrossFit: what does the science really say? Creatine is perhaps the most talked about supplement within CrossFit. But among all the Instagram advice, pre-workout hype and marketing claims, one thing is often forgotten: What does the science actually say? In this blog, I’ll take you through what creatine really does, who it’s useful<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"CrossFit<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tMental health and CrossFit\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Mental Health in Sports: Why Sports Make Your Mental Health Stronger (And Coaching Makes the Difference) Mental health is not an afterthought. It is the foundation. And yet every day I see people who think sports is only about physical progression. But if we look at what the science says about mental health in sports,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Welcome to our blog page<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"solace_meta_sidebar":"","solace_meta_container":"","solace_meta_enable_content_width":"","solace_meta_content_width":0,"solace_meta_title_alignment":"","solace_meta_author_avatar":"","solace_post_elements_order":"","solace_meta_disable_header":"","solace_meta_disable_footer":"","solace_meta_disable_title":"","footnotes":""},"class_list":["post-1434","page","type-page","status-publish","hentry"],"yoast_head":"\nBlog page - CrossFit Ede - Vallei<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crossfitede.nl\/en\/blog-page\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog page\" \/>\n<meta property=\"og:description\" content=\"Welcome to our blog page\" \/>\n<meta property=\"og:url\" content=\"https:\/\/crossfitede.nl\/en\/blog-page\/\" \/>\n<meta property=\"og:site_name\" content=\"CrossFit Ede - Vallei\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61586847666417&locale=nl_NL\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-25T19:04:49+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/crossfitede.nl\\\/en\\\/blog-page\\\/\",\"url\":\"https:\\\/\\\/crossfitede.nl\\\/en\\\/blog-page\\\/\",\"name\":\"Blog page - CrossFit Ede - Vallei\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/crossfitede.nl\\\/en\\\/#website\"},\"datePublished\":\"2026-02-19T09:53:52+00:00\",\"dateModified\":\"2026-02-25T19:04:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/crossfitede.nl\\\/en\\\/blog-page\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/crossfitede.nl\\\/en\\\/blog-page\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/crossfitede.nl\\\/en\\\/blog-page\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/crossfitede.nl\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog page\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/crossfitede.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/crossfitede.nl\\\/en\\\/\",\"name\":\"CrossFit Ede - Vallei\",\"description\":\"We Are All Athletes\",\"publisher\":{\"@id\":\"https:\\\/\\\/crossfitede.nl\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/crossfitede.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/crossfitede.nl\\\/en\\\/#organization\",\"name\":\"CrossFit Ede - Vallei\",\"url\":\"https:\\\/\\\/crossfitede.nl\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/crossfitede.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/crossfitede.nl\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Kopie-van-CrossFit_EdeVallei-1.png\",\"contentUrl\":\"https:\\\/\\\/crossfitede.nl\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Kopie-van-CrossFit_EdeVallei-1.png\",\"width\":950,\"height\":440,\"caption\":\"CrossFit Ede - Vallei\"},\"image\":{\"@id\":\"https:\\\/\\\/crossfitede.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61586847666417&locale=nl_NL\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Blog page - CrossFit Ede - Vallei","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/crossfitede.nl\/en\/blog-page\/","og_locale":"en_US","og_type":"article","og_title":"Blog page","og_description":"Welcome to our blog page","og_url":"https:\/\/crossfitede.nl\/en\/blog-page\/","og_site_name":"CrossFit Ede - Vallei","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61586847666417&locale=nl_NL","article_modified_time":"2026-02-25T19:04:49+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/crossfitede.nl\/en\/blog-page\/","url":"https:\/\/crossfitede.nl\/en\/blog-page\/","name":"Blog page - CrossFit Ede - Vallei","isPartOf":{"@id":"https:\/\/crossfitede.nl\/en\/#website"},"datePublished":"2026-02-19T09:53:52+00:00","dateModified":"2026-02-25T19:04:49+00:00","breadcrumb":{"@id":"https:\/\/crossfitede.nl\/en\/blog-page\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/crossfitede.nl\/en\/blog-page\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/crossfitede.nl\/en\/blog-page\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/crossfitede.nl\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Blog page"}]},{"@type":"WebSite","@id":"https:\/\/crossfitede.nl\/en\/#website","url":"https:\/\/crossfitede.nl\/en\/","name":"CrossFit Ede - Vallei","description":"We Are All Athletes","publisher":{"@id":"https:\/\/crossfitede.nl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/crossfitede.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/crossfitede.nl\/en\/#organization","name":"CrossFit Ede - Vallei","url":"https:\/\/crossfitede.nl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/crossfitede.nl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/01\/Kopie-van-CrossFit_EdeVallei-1.png","contentUrl":"https:\/\/crossfitede.nl\/wp-content\/uploads\/2026\/01\/Kopie-van-CrossFit_EdeVallei-1.png","width":950,"height":440,"caption":"CrossFit Ede - Vallei"},"image":{"@id":"https:\/\/crossfitede.nl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61586847666417&locale=nl_NL"]}]}},"_links":{"self":[{"href":"https:\/\/crossfitede.nl\/en\/wp-json\/wp\/v2\/pages\/1434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitede.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crossfitede.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitede.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitede.nl\/en\/wp-json\/wp\/v2\/comments?post=1434"}],"version-history":[{"count":4,"href":"https:\/\/crossfitede.nl\/en\/wp-json\/wp\/v2\/pages\/1434\/revisions"}],"predecessor-version":[{"id":1787,"href":"https:\/\/crossfitede.nl\/en\/wp-json\/wp\/v2\/pages\/1434\/revisions\/1787"}],"wp:attachment":[{"href":"https:\/\/crossfitede.nl\/en\/wp-json\/wp\/v2\/media?parent=1434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}