CrossFit in Ede at CrossFit Ede - Vallei
”Constantly varied”
”Functional movements”
”High intensity”
What is CrossFit?
At CrossFit Ede you train in small groups with professional guidance.
Every workout is scalable. Beginner or advanced. You always train at your level.
CrossFit is functional fitness.
That means working out like you move in everyday life.
You combine strength, conditioning and mobility in one effective workout. No standard fitness equipment, but dumbbells, kettlebells, pull-ups, rowers and your own body weight.
Why choose CrossFit Ede?
We don’t believe in quick fixes.
We build lasting fitness.
- Small groups
- Personal coaching
- Technology always comes first
- Strong community
- Measurable progression
You don’t just train harder.
You train smarter.
What does a CrossFit workout look like?
Each class lasts 60 minutes and consists of:
1. Warming up
Focused on mobility and activation.
2. Skill or strength
Technique development or strength building.
3. Workout of the Day (WOD).
A challenging but scalable workout where everything comes together.
Every workout is different.
That way you stay challenged and keep making progress.
Is CrossFit suitable for beginners?
Yes, we even have a blog written about it.
Indeed, most athletes started without any experience.
Our coaches guide you step by step.
We make sure you learn to move safely and build confidence.
Who is CrossFit suitable for?
CrossFit in Ede is suitable for:
- Busy professionals
- Parents who want to stay fit
- Athletes who want to get stronger
- People who want to see results
- Training for a (Hyrox) event.
- Anyone finished with standard fitness
Age or level doesn’t matter. Commitment does.
Start CrossFit in Ede today
Do you want to become stronger, fitter and more energetic?
Schedule a free trial class or come to one of our free introductory workouts and experience it for yourself.
Don't hesitate to contact us.
Questions? Curious about our classes? Let us hear from you.
During training sessions we are mostly coaching (and not calling), so we are sometimes hard to reach by phone. An app via WhatsApp works the fastest. We respond as quickly as our workouts allow.
Still in doubt? Just book a trial class. Then you’ll immediately know if CrossFit is your thing. Spoiler: there’s a good chance it is.